Sun 2nd Dec 2018 at 8:00am by philip_m_jones

Run > General

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Time
1:54:44
Miles
10.86
Min/mi
10:34
Pacing
71%
WAVA
47.92
Stride(cm)
85
Cals
1261
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 122cal 5.84/7.26mph
2) 1m - 10:45(10:45/m) 116cal 5.58/6.72mph
3) 1m - 10:36(10:34/m) 121cal 5.68/7.16mph
4) 1m - 11:47(11:46/m) 111cal 5.1/7.35mph
5) 1m - 11:34(11:33/m) 114cal 5.19/7.51mph
6) 1m - 10:06(10:06/m) 119cal 5.94/7.35mph
7) 1m - 11:07(11:07/m) 114cal 5.4/7.26mph
8) 1m - 9:36(9:36/m) 114cal 6.25/7.89mph
9) 1m - 10:13(10:13/m) 115cal 5.87/7.78mph
10) 1m - 10:28(10:28/m) 117cal 5.74/7.47mph
11) 0.85m - 8:14(9:40/m) 98cal 6.21/8.06mph

10:17 10:45 10:36 11:47 11:34 10:06 11:07 9:36 10:13 10:28 8:14

Pin Map

0mi in 0

Pace

45%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:11	5:11	10:22	183 178-192
1.00	10:16	5:05	10:10	182 178-186
1.50	16:30	6:13 +9	12:27	183 168-208
2.00	21:11	4:41	9:23	181 178-184
2.50	26:56	5:45	11:30	176 124-184
3.00	31:47	4:51	9:43	179 170-184
3.50	38:30	6:43	13:25	182 96-198
4.00	43:50	5:20 +18	10:41	177 116-184
4.50	48:13	4:23	8:47	177 90-184
5.00	55:22	7:09	14:17	173 166-182
5.50	1:00:45	5:22 +18	10:45	178 116-184
6.00	1:05:47	5:03	10:06	181 176-190
6.50	1:10:41	4:54	9:48	179 172-184
7.00	1:16:54	6:13	12:26	176 166-182
7.50	1:22:31	5:37 +21	11:14	177 116-186
8.00	1:27:08	4:37 +17	9:14	178 116-186
8.50	1:31:45	4:37	9:13	180 176-184
9.00	1:38:11	6:27 +51	12:53	177 116-186
9.50	1:42:50	4:38 +2	9:17	180 172-184
10.00	1:48:41	5:51	11:43	181 168-188
10.50	1:54:30	5:49 +22	11:37	176 86-184
10.86	1:57:24	2:54	8:05	182 178-186

Cadence

178 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	10.8	1:53:55	10:33
Walk	2.8	110	0	3:18	1:07:42
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.82%	More
800m	4:06	8:15	48.42%	More
1km	5:17	8:30	49.06%	More
Mile	9:08	9:08	48.15%	More
5k	32:00	10:18	46.76%	More
5 miles	52:50	10:34	46.18%	More
10k	1:06:20	10:41	45.95%	More
10 miles	1:48:31	10:51	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:27	9:48	49.15
5M	50:25	10:05	48.39
10km	1:03:29	10:13	48.01
10M	1:45:08	10:31	47.95
Half	2:19:58	10:41	47.30
20M	3:39:11	10:58	47.87
Mara	4:51:49	11:08	47.94

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