Sun 2nd Dec 2018 at 9:00am by Rosielad

Run > General

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Time
39:31
Miles
4.27
Min/mi
9:15
Pacing
41%
WAVA
51.24
Stride(cm)
109
Cals
629
Cadence
159
BPM
148
%MHR
89
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 137/154bpm 130cal 6.66/7.62mph
2) 1m - 9:03(9:03/m) 145/156bpm 137cal 6.63/7.85mph
3) 1m - 9:15(9:15/m) 156/163bpm 152cal 6.49/7.1mph
4) 1m - 9:46(9:46/m) 161/165bpm 169cal 6.14/6.59mph
5) 0.27m - 2:27(9:11/m) 158/160bpm 41cal 6.53/6.59mph

9:01 9:03 9:15 9:46 2:27

Pin Map

0mi in 0

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	114 81-142	1236	152 108-160
0.25	2:36	1:15	9:58	142 140-143	1416	157 156-160
0.38	3:37	1:01	8:09	137 135-139	1117	157 156-160
0.50	4:38	1:00	8:04	133 131-134	1072	159 156-164
0.63	5:40	1:03	8:22	135 134-137	1130	158 154-160
0.75	6:48	1:07	8:58	141 135-146	1265	159 156-162
0.88	8:03	1:15 +5	9:58	145 141-147	1446	159 144-164
1.00	9:06	1:04	8:29	151 148-153	1280	161 158-164
1.13	10:13	1:07	8:57	151 149-153	1353	161 160-162
1.25	11:16	1:03	8:25	145 143-148	1221	159 158-162
1.38	12:19	1:03	8:22	143 140-147	1197	161 158-164
1.50	16:00	3:40 +2:30	29:23	121 89-148	3556	160 156-164
1.63	17:14	1:14	9:53	140 128-146	1384	161 160-162
1.75	18:22	1:08	9:07	148 145-151	1350	160 158-162
1.88	19:32	1:10	9:20	151 149-152	1410	160 160-162
2.00	20:40	1:08	9:01	153 150-156	1379	161 160-162
2.13	21:50	1:10	9:22	160 157-162	1500	161 160-162
2.25	22:57	1:07	8:52	159 158-160	1410	160 158-162
2.38	24:07	1:11 +3	9:25	158 155-161	1488	161 158-164
2.50	25:15	1:08	9:00	160 157-162	1440	161 160-164
2.63	26:22	1:08	9:00	160 158-162	1441	161 158-164
2.75	29:44	3:22 +2:08	26:55	145 113-162	3903	160 154-162
2.88	30:56	1:12	9:37	147 134-152	1413	159 158-162
3.00	32:05	1:08	9:06	153 149-155	1392	161 160-162
3.13	33:19	1:14	9:54	158 156-160	1563	160 158-164
3.25	34:31	1:12	9:38	160 159-162	1542	160 158-162
3.38	35:50	1:19	10:29	161 160-164	1688	158 156-160
3.50	37:10	1:20	10:38	164 163-165	1745	158 156-160
3.63	38:23	1:13	9:46	163 161-164	1591	160 158-162
3.75	39:31	1:08	9:06	160 159-161	1457	159 156-162
3.88	40:41	1:10	9:20	158 156-160	1476	161 160-162
4.00	41:50	1:09	9:15	159 158-161	1470	160 158-162
4.13	43:00	1:09	9:15	158 156-159	1462	159 158-160
4.25	44:08	1:09	9:09	157 155-159	1437	159 156-162
4.26	44:17	9	9:29	155 155-155	1470	157 156-158

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	4.3	39:32	9:17
Walk	10.6	112	0	4:42	23:50:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.32%	More
800m	4:10	8:23	46.48%	More
1km	5:20	8:34	47.42%	More
Mile	8:38	8:38	49.73%	More
5k	32:58	10:37	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:58	9:00	52.24
5M	46:54	9:23	50.73
10km	59:24	9:34	50.02
10M	1:39:37	9:58	49.30
Half	2:13:34	10:12	48.28
20M	3:31:31	10:35	48.31
Mara	4:43:39	10:50	48.03

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