Sat 1st Dec 2018 at 3:00pm by Carlo

Run > General

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Time
1:25:37
Miles
7.85
Min/mi
10:54
Pacing
93%
WAVA
44.43
Cals
1113
BPM
149
%MHR
87.2
B/mi
1626
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.85m - 1:25:37(10:55/m) 1113cal

1:25:37

Pace

27%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	126 63-151	1340	8/1
0.50	5:07	2:27	9:49	144 141-148	1414	1/4
0.75	7:30	2:23	9:33	143 136-148	1365	0/10
1.00	9:53	2:23	9:33	145 143-147	1385	0/8
1.25	12:26	2:33	10:12	150 145-157	1529	8/3
1.50	15:08	2:42	10:46	155 144-159	1669	6/4
1.75	17:42	2:35	10:19	139 134-145	1435	3/14
2.00	20:24	2:41	10:46	148 144-154	1593	6/4
2.25	23:14	2:50	11:20	152 149-155	1723	7/1
2.50	25:58	2:44	10:55	150 143-155	1637	5/4
2.75	28:44	2:46	11:06	149 145-154	1653	7/1
3.00	31:23	2:39	10:36	154 149-158	1632	3/2
3.25	34:01	2:38	10:33	152 147-161	1604	4/3
3.50	36:39	2:37	10:29	154 149-160	1613	3/2
3.75	39:27	2:48	11:13	155 150-159	1740	8/1
4.00	42:04	2:38	10:30	154 145-165	1617	3/2
4.25	44:46	2:42	10:46	151 144-157	1627	4/2
4.50	47:26	2:40	10:41	152 147-158	1624	2/3
4.75	50:14	2:48	11:12	153 147-158	1713	4/1
5.00	53:01	2:47	11:07	152 147-159	1690	5/2
5.25	55:48	2:47	11:06	150 139-160	1666	4/3
5.50	58:20	2:32	10:08	150 144-156	1519	0/8
5.75	1:01:19	2:59	11:57	154 149-161	1840	12/7
6.00	1:04:05	2:46	11:03	151 144-164	1669	4/9
6.25	1:06:59	2:55	11:39	149 142-157	1737	5/5
6.50	1:09:53	2:54	11:35	149 143-153	1726	3/4
6.75	1:12:49	2:55	11:41	148 141-156	1729	6/3
7.00	1:15:38	2:49	11:17	148 142-162	1671	3/10
7.25	1:18:27	2:49	11:17	147 140-154	1659	2/8
7.50	1:21:26	2:58	11:54	148 140-154	1760	8/7
7.75	1:24:27	3:01	12:06	150 140-158	1815	8/1
7.85	1:25:36	1:09	11:44	146 134-155	1713	2/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 39m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	11:07
15 3.1%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.07%	More
800m	4:43	9:28	41.16%	More
1km	5:55	9:32	42.68%	More
Mile	9:43	9:43	44.16%	More
5k	32:25	10:26	45.07%	More
5 miles	52:56	10:35	44.94%	More
10k	1:06:30	10:42	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.56
5km	32:03	10:19	45.58
5M	53:05	10:37	44.82
10km	1:06:50	10:45	44.45
10M	1:50:40	11:04	44.37
Half	2:27:20	11:15	43.77
20M	3:50:43	11:32	44.29
Mara	5:07:11	11:43	44.35

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