Sat 1st Dec 2018 at 3:00pm by Lills

Run > General

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Time
1:11:44
Miles
7.93
Min/mi
9:03
Pacing
23%
WAVA
56.30
Stride(cm)
105
Cals
724
Cadence
170
BPM
151
%MHR
79.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/161bpm 100cal 6.08/16.47mph
2) 1m - 9:32(9:32/m) 147/165bpm 98cal 6.3/25.9mph
3) 1m - 9:29(9:29/m) 156/163bpm 107cal 6.33/7.18mph
4) 1m - 9:14(9:14/m) 154/169bpm 98cal 6.5/7.62mph
5) 1m - 8:59(8:59/m) 145/169bpm 75cal 6.68/7.14mph
6) 1m - 9:12(9:12/m) 161/169bpm 103cal 6.53/7.2mph
7) 1m - 7:28(7:28/m) 156/170bpm 75cal 8.04/7.62mph
8) 0.93m - 7:59(8:35/m) 151/167bpm 68cal 6.98/7.35mph

9:52 9:32 9:29 9:14 8:59 9:12 7:28 7:59

Pace

28%

24%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +34	13:15	142 112-161	1882	166 152-170
0.50	6:01	2:42 +39	10:50	154 143-159	1668	167 102-174
0.75	8:48	2:47 +12	11:08	152 142-157	1693	171 162-174
1.00	13:47	4:59 +2:31	19:55	135 96-150	2690	170 162-174
1.25	16:50	3:03 +40	12:13	144 131-153	1759	169 162-174
1.50	20:27	3:37 +1:33	14:26	142 118-154	2050	167 118-174
1.75	23:44	3:17 +58	13:10	154 145-165	2028	170 160-176
2.00	27:00	3:16 +30	13:03	146 130-165	1904	167 112-174
2.25	29:34	2:34 +17	10:15	154 148-159	1578	172 168-176
2.50	32:10	2:37 +20	10:26	155 147-163	1618	172 152-176
2.75	34:38	2:28	9:52	161 160-162	1588	172 168-176
3.00	37:37	2:58 +27	11:54	154 141-161	1832	170 164-172
3.25	40:11	2:34 +22	10:15	154 145-161	1580	171 166-174
3.50	43:22	3:11 +43	12:45	155 128-162	1976	168 132-176
3.75	46:00	2:38 +20	10:31	154 142-161	1621	167 112-176
4.00	54:15	8:15 +6:06	33:01	150 104-168	4951	173 166-178
4.25	56:39	2:24	9:37	131 127-140	1259	167 84-176
4.50	58:47	2:08	8:31	141 136-144	1200	173 170-176
4.75	1:00:58	2:11 +2	8:46	148 136-159	1297	172 160-176
5.00	1:03:22	2:24	9:38	161 156-168	1550	172 158-178
5.25	1:05:59	2:37 +10	10:27	161 153-169	1682	173 168-176
5.50	1:08:58	2:59 +34	11:54	159 150-165	1893	173 170-176
5.75	1:11:02	2:05	8:19	160 156-164	1331	174 170-176
6.00	1:13:28	2:25 +10	9:41	164 159-169	1587	174 172-176
6.25	1:16:11	2:44 +14	10:54	160 151-166	1745	168 108-176
6.50	1:19:51	3:40 +1:43	14:38	159 139-170	2327	170 162-176
6.75	1:21:05	1:14 +15	4:57	146 144-151	722	169 166-174
7.00	1:25:31	4:26 +2:25	17:43	149 118-159	2639	172 126-250
7.25	1:29:00	3:29 +1:01	13:57	136 127-145	1898	172 168-182
7.50	1:31:40	2:40 +37	10:41	153 144-159	1635	173 168-176
7.75	1:33:52	2:12	8:48	160 154-164	1409	173 168-176
7.93	1:36:09	2:17 +1:01	12:44	159 147-166	2024	166 114-176

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (250 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	7.9	1:09:52	11:35
Walk	3.8	113	0	4:25	1:46:58
Still	0.3	-	-	19	-
Pause	18.3	-	-	21:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.15%	More
800m	3:43	7:28	53.25%	More
1km	4:38	7:28	55.50%	More
Mile	8:53	8:53	49.34%	More
5k	36:19	11:41	42.19%	More
5 miles	57:54	11:35	43.17%	More
10k	1:14:42	12:01	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.93
5km	26:34	8:33	57.67
5M	44:00	8:48	56.80
10km	55:23	8:55	56.49
10M	1:31:44	9:10	56.04
Half	2:02:07	9:19	54.90
20M	3:11:15	9:34	55.00
Mara	4:14:37	9:43	54.61

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