Sat 1st Dec 2018 at 8:00am by Abi G

Run > Warm Up

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Time
15:01
Miles
1.57
Min/mi
9:34
Pacing
49.2%
WAVA
48.66
Stride(cm)
94
Cals
152
Cadence
179
BPM
125
%MHR
67.7
B/mi
1198
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Warm up before Rushmere parkrun
With Dennis and Mark K. Reverse lap.

Split Summary
===
1) 1m - 10:07(10:07/m) 123/148bpm 99cal 5.93/7.18mph
2) 0.57m - 4:53(8:32/m) 132/139bpm 53cal 7.03/7.58mph

10:07 4:53

Pin Map

0mi in 0

Pace

29%

16%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +6	12:20	108 84-126	1331	181 178-186	1/1
0.13	1:25	39	10:23	117 114-121	1214	180 176-184	0/3
0.19	3:21	1:56 +1:19	30:52	102 83-121	3149	182 176-186	3/2
0.25	3:56	35	9:14	114 110-117	1052	178 174-178	1/1
0.31	4:28	33	8:44	120 115-126	1047	178 176-178	0/2
0.38	5:03	34	9:12	122 118-129	1122	181 178-186	5/1
0.44	5:38	35	9:19	116 111-118	1081	179 176-184	6/3
0.50	6:13	35	9:21	120 116-125	1121	174 166-180	1/14
0.56	6:50	37	9:53	122 117-128	1206	175 166-182	0/5
0.63	7:31	41	11:04	113 110-117	1250	177 170-178	5/0
0.69	8:16	45	12:01	131 118-138	1573	178 176-178	9/1
0.75	8:58	41	11:03	140 138-142	1548	176 174-178	14/0
0.81	9:37	39	10:24	146 143-147	1520	178 172-184	10/0
0.88	10:20	43 +7	11:29	144 135-147	1653	183 178-188	1/3
0.94	10:59	40	10:34	136 132-140	1436	177 168-186	2/13
1.00	11:37	37	9:58	122 116-130	1215	181 176-184	0/4
1.06	12:12	35	9:19	133 125-138	1239	182 178-186	2/0
1.13	12:42	31	8:10	136 135-138	1110	184 182-184	1/1
1.19	13:16	34	9:00	134 132-137	1206	184 180-188	2/0
1.25	13:48	32	8:31	129 128-131	1099	184 182-186	7/0
1.31	14:20	31	8:24	132 129-134	1109	185 182-186	8/4
1.38	14:56	36	9:41	133 133-134	1289	186 184-188	0/10
1.44	15:27	31	8:22	135 134-136	1130	185 182-186	4/4
1.50	15:54	27	7:12	133 130-134	957	184 182-186	1/6
1.56	17:54	2:00 +1:31	31:57	124 115-132	3963	173 108-186	0/9
1.57	18:26	32 +23	52:42	119 114-122	6272	182 180-186	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.2%	11:08
16 3.1%	9:24
See your biggest climbs

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	179	1.6	14:54	10:37
Walk	8.5	108	0	1:43	26:56:58
Still	0.1	-	-	1	-
Pause	8.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.06%	More
800m	4:12	8:27	46.65%	More
1km	5:26	8:44	47.01%	More
Mile	9:32	9:32	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.77
5km	30:58	9:58	49.16
5M	51:16	10:15	48.43
10km	1:04:33	10:23	48.14
10M	1:46:53	10:41	47.77
Half	2:22:18	10:52	46.79
20M	3:42:51	11:09	46.88
Mara	4:56:42	11:19	46.54

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