Sat 1st Dec 2018 at 9:00am by alisterrobson

Run > General

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Time
22:38
Miles
3.10
Min/mi
7:18
Pacing
95%
WAVA
62.42
Stride(cm)
119
Cals
375
Cadence
185
BPM
164
%MHR
95.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/166bpm 111cal 8.08/9.68mph
2) 1m - 7:15(7:15/m) 166/178bpm 121cal 8.28/9.14mph
3) 1m - 7:17(7:17/m) 176/186bpm 131cal 8.24/8.89mph
4) 0.1m - 40(6:50/m) 181/188bpm 12cal 8.79/8.66mph

7:26 7:15 7:17 40

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	136 98-166	1124	188 180-200
0.25	1:59	57	7:37	150 142-157	1142	183 178-188
0.38	2:50	51	6:50	148 145-153	1012	183 180-188
0.50	3:42	51	6:50	148 145-151	1011	186 182-190
0.63	4:36	55	7:17	147 142-153	1071	186 184-188
0.75	5:31	54	7:16	151 148-155	1096	186 184-188
0.88	6:29	58	7:46	153 149-155	1188	183 178-188
1.00	7:24	55	7:21	156 151-158	1147	184 180-186
1.13	8:18	54	7:11	158 156-160	1134	184 182-186
1.25	9:15	57	7:33	159 154-168	1200	184 182-188
1.38	10:07	52	7:00	167 165-171	1168	186 184-190
1.50	11:00	53	7:00	167 164-172	1169	186 184-188
1.63	11:50	51	6:47	171 169-174	1161	186 182-192
1.75	12:48	57	7:38	168 164-175	1283	185 182-186
1.88	13:44	56	7:29	168 166-171	1257	184 184-186
2.00	14:39	55	7:22	174 171-178	1282	185 182-190
2.13	15:35	56	7:24	173 169-177	1281	185 182-188
2.25	16:31	56	7:29	173 163-177	1296	185 182-188
2.38	17:27	56	7:26	176 172-181	1308	184 182-188
2.50	18:19	52	7:00	176 171-184	1232	186 184-188
2.63	19:10	51	6:50	177 172-185	1209	186 184-188
2.75	20:05	54	7:16	178 173-186	1293	185 182-188
2.88	21:01	56	7:29	176 173-178	1318	184 182-186
3.00	21:56	55	7:23	178 174-181	1315	184 180-188
3.10	22:37	41	6:57	181 175-188	1258	185 178-190

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	22:36	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.98%	More
800m	3:30	7:03	53.40%	More
1km	4:25	7:06	55.38%	More
Mile	7:13	7:13	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	22:41	7:18	62.42
5M	38:51	7:46	59.27
10km	49:40	8:00	57.86
10M	1:25:01	8:30	55.84
Half	1:55:21	8:48	54.01
20M	3:06:04	9:18	53.06
Mara	4:12:28	9:38	52.14

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