Sat 1st Dec 2018 at 9:00am by Marty

Run > General

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Time
18:41
Miles
3.11
Min/mi
6:00
Pacing
95.3%
WAVA
69.36
Stride(cm)
137
Cals
366
Cadence
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 119cal 10.15/11.67mph
2) 1m - 6:01(6:01/m) 117cal 9.98/10.21mph
3) 1m - 6:10(6:10/m) 117cal 9.74/10.46mph
4) 0.11m - 36(5:19/m) 13cal 11.28/11.21mph

5:55 6:01 6:10 36

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:37	201 196-204
0.25	1:23	41	5:30	197 196-198
0.38	2:08	44	5:54	194 192-196
0.50	2:52	44	5:50	196 192-202
0.63	3:38	47	6:14	192 190-194
0.75	4:25	46	6:11	192 190-194
0.88	5:09	45	5:58	194 192-194
1.00	5:54	45	5:58	194 192-196
1.13	6:39	45	5:59	196 196-196
1.25	7:24	45	5:58	196 196-198
1.38	8:08	45	5:58	198 196-200
1.50	8:54	45	6:02	196 196-198
1.63	9:39	46	6:04	196 194-198
1.75	10:23	43	5:47	197 194-200
1.88	11:09	46	6:10	196 194-198
2.00	11:55	46	6:08	195 194-196
2.13	12:40	45	5:57	195 194-196
2.25	13:26	47	6:15	195 194-198
2.38	14:12	46	6:08	195 192-198
2.50	14:59	47	6:16	195 194-196
2.63	15:47	48	6:23	194 194-196
2.75	16:35	48	6:24	195 194-196
2.88	17:22	46	6:10	197 194-202
3.00	18:05	43	5:45	200 196-202
3.11	18:41	36	5:25	203 200-206

Cadence

196 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:41	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.01%	More
800m	2:49	5:40	59.87%	More
1km	3:35	5:46	61.54%	More
Mile	5:52	5:52	65.06%	More
5k	18:39	6:00	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.41
5km	18:40	6:00	69.28
5M	31:45	6:21	66.62
10km	40:29	6:31	65.43
10M	1:08:53	6:53	63.63
Half	1:33:09	7:07	61.83
20M	2:29:26	7:28	61.08
Mara	3:22:04	7:43	60.23

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