Sat 1st Dec 2018 at 7:00am by mickgent

Run > General

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Time
1:16:02
Miles
9.63
Min/mi
7:54
Pacing
87.5%
WAVA
57.62
Stride(cm)
122
Cals
1221
Cadence
167
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:51(5:51/km) 1221cal
2) 1km - 5:21(5:21/km)
3) 1km - 5:08(5:08/km)
4) 1km - 5:01(5:01/km)
5) 1km - 4:50(4:50/km)
6) 1km - 5:08(5:08/km)
7) 1km - 5:02(5:02/km)
8) 1km - 4:53(4:53/km)
9) 1km - 4:41(4:41/km)
10) 1km - 5:15(5:15/km)
11) 1km - 5:01(5:01/km)
12) 1km - 4:44(4:44/km)
13) 1km - 4:55(4:55/km)
14) 1km - 4:49(4:49/km)
15) 1km - 4:33(4:33/km)
16) 0.5km - 50(1:40/km)

5:51 5:21 5:08 5:01 4:50 5:08 5:02 4:53 4:41 5:15 5:01 4:44 4:55 4:49 4:33 50

Pin Map

0mi in 0

Pace

20%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	163 120-166	10/8
1.00	9:04	4:16	8:32	165 164-166	21/21
1.50	13:24	4:19	8:39	165 164-166	21/10
2.00	17:28	4:04	8:08	166 164-170	8/12
2.50	21:21	3:54	7:47	166 164-176	10/8
3.00	25:18	3:56	7:53	167 164-170	10/8
3.50	29:19	4:01	8:03	168 164-176	7/17
4.00	33:18	3:59	7:59	168 164-174	13/3
4.50	37:27	4:09	8:17	168 168-170	10/13
5.00	41:19	3:52	7:43	168 164-170	9/14
5.50	45:12	3:54	7:48	169 166-176	12/15
6.00	49:12	4:00	7:59	168 164-170	11/5
6.50	53:15	4:03	8:05	168 164-176	10/7
7.00	57:22	4:07	8:15	168 164-174	10/12
7.50	1:01:10	3:48	7:36	169 168-170	10/11
8.00	1:05:11	4:01	8:03	168 164-170	12/11
8.50	1:08:52	3:41	7:22	170 168-176	7/14
9.00	1:12:53	4:01	8:01	169 166-170	12/9
9.45	1:16:03	3:10	7:00	169 160-176	6/14

Elevation

Asc 219m, Range 28m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:05
13 4.2%	8:30
12 2.9%	8:20
11 1.7%	8:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	9.5	1:15:59	8:02
Walk	0.0	131	0	2	38:20
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.27%	More
800m	3:30	7:02	51.13%	More
1km	4:27	7:10	52.53%	More
Mile	7:23	7:23	54.36%	More
5k	24:27	7:52	55.75%	More
5 miles	39:46	7:57	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	20:53	6:43	65.28
5M	35:58	7:12	61.55
10km	46:06	7:25	59.90
10M	1:19:23	7:56	57.41
Half	1:48:04	8:15	55.32
20M	2:55:13	8:46	54.07
Mara	3:58:32	9:06	52.96

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