Fri 30th Nov 2018 at 9:00am by MrMo

Run > Race
  • Time
    3:51:22
  • Miles
    26.23
  • Min/mi
    8:49
  • Pacing
    88.9%
  • WAVA
    56.03
  • Stride(cm)
    104
  • Cals
    2448
  • Cadence
    175
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1399
  • Asc(m)
    410
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

St Andrew's Marathon (Betteshanger Park trail route): 3:51:22 Pos =2/36

Turned up for this not in the greatest of shape. I had two problems: 1) my left glute is completely knackered and 2) I had stomach issues before the race verging on being constipated (pleasant).

So, I started out dead slow, but after the first lap (and having discarded my thermal top), I decided that my arse and hip were aching too much, so I might as well speed up and get the job over and done with.

This ended up being a really enjoyable run, which was made fun by catching Gary B at about 11 or 12 miles and then running the rest of the race together.

I was never really racing this, so to come home in 3:51 is pretty satisfying.

We made a gentlemen's agreement late on to share the honours of 2nd place today because we'd spent over two hours chatting away and it would have been rude to leave each other behind.

Split Summary
===
1) 1m - 9:15(9:15/m) 143/160bpm 97cal 6.48/6.78mph
2) 1m - 9:04(9:04/m) 145/149bpm 98cal 6.61/6.72mph
3) 1m - 8:55(8:55/m) 148/153bpm 96cal 6.72/6.99mph
4) 1m - 9:35(9:35/m) 153/163bpm 107cal 6.26/7.37mph
5) 1m - 8:40(8:40/m) 155/159bpm 99cal 6.93/7.53mph
6) 1m - 8:43(8:43/m) 156/159bpm 99cal 6.88/7.28mph
7) 1m - 8:54(8:54/m) 156/166bpm 97cal 6.74/7.49mph
8) 1m - 8:40(8:40/m) 158/163bpm 99cal 6.92/7.14mph
9) 1m - 8:42(8:42/m) 157/160bpm 95cal 6.9/7.03mph
10) 1m - 8:50(8:50/m) 156/166bpm 90cal 6.8/7.85mph
11) 1m - 8:40(8:40/m) 158/163bpm 90cal 6.92/7.51mph
12) 1m - 8:40(8:40/m) 159/163bpm 92cal 6.92/7.12mph
13) 1m - 8:27(8:27/m) 159/163bpm 84cal 7.11/7.53mph
14) 1m - 9:13(9:13/m) 160/167bpm 90cal 6.51/8.7mph
15) 1m - 8:24(8:24/m) 162/166bpm 92cal 7.14/7.43mph
16) 1m - 8:31(8:31/m) 160/163bpm 84cal 7.05/7.56mph
17) 1m - 9:17(9:17/m) 159/168bpm 84cal 6.46/7.2mph
18) 1m - 8:37(8:37/m) 162/165bpm 90cal 6.97/7.43mph
19) 1m - 8:35(8:35/m) 162/164bpm 87cal 6.99/7.18mph
20) 1m - 9:11(9:11/m) 159/170bpm 78cal 6.53/7.41mph
21) 1m - 8:33(8:33/m) 165/168bpm 95cal 7.02/8.06mph
22) 1m - 8:32(8:32/m) 166/169bpm 97cal 7.03/7.2mph
23) 1m - 9:22(9:22/m) 166/172bpm 102cal 6.4/7.37mph
24) 1m - 8:41(8:41/m) 164/169bpm 87cal 6.91/7.37mph
25) 1m - 8:50(8:50/m) 166/170bpm 94cal 6.8/7.16mph
26) 1m - 8:26(8:26/m) 169/174bpm 98cal 7.11/8.89mph
27) 0.23m - 2:05(9:12/m) 177/180bpm 27cal 6.52/7.35mph
9:15 9:04 8:55 9:35 8:40 8:43 8:54 8:40 8:42 8:50 8:40 8:40 8:27 9:13 8:24 8:31 9:17 8:37 8:35 9:11 8:33 8:32 9:22 8:41 8:50 8:26 2:05

Pace

3% 3% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 141 94-159 1304 177 172-182 16/16
2.00 18:19 9:04 9:04 145 136-149 1316 177 172-182 6/10
3.00 27:15 8:55 8:55 148 143-152 1321 176 166-180 7/15
4.00 36:50 9:35 9:35 153 142-163 1467 175 148-180 36/22
5.00 45:30 8:40 8:40 155 151-159 1342 177 160-180 4/10
6.00 54:13 8:43 8:43 156 153-159 1360 176 172-180 11/5
7.00 1:03:07 8:54 8:54 156 149-166 1390 174 154-182 21/33
8.00 1:11:47 8:40 8:40 158 154-163 1370 175 168-180 15/9
9.00 1:20:29 8:42 8:42 157 153-160 1366 176 172-180 9/5
10.00 1:29:19 8:50 8:50 156 150-165 1377 174 126-180 24/26
11.00 1:37:59 8:40 8:40 158 152-163 1369 174 164-178 15/8
12.00 1:46:39 8:40 8:40 159 157-162 1378 175 172-180 8/6
13.00 1:55:05 8:27 8:27 159 154-163 1342 177 166-190 5/16
14.00 2:04:19 9:13 9:13 160 150-166 1476 174 122-184 35/22
15.00 2:12:43 8:24 8:24 162 160-166 1361 178 172-184 4/9
16.00 2:21:14 8:31 8:31 160 154-162 1363 177 170-180 13/11
17.00 2:30:31 9:17 9:17 159 151-168 1476 173 144-180 27/30
18.00 2:39:07 8:37 8:37 162 156-165 1395 176 148-182 10/9
19.00 2:47:42 8:35 8:35 162 160-164 1389 176 162-180 11/6
20.00 2:56:53 9:11 9:11 159 151-170 1461 173 130-180 23/35
21.00 3:05:26 8:33 8:33 165 160-168 1410 176 166-182 14/8
22.00 3:13:58 8:32 8:32 166 164-169 1418 176 164-182 13/4
23.00 3:23:21 9:22 9:22 166 155-171 1556 174 148-182 20/21
24.00 3:32:01 8:41 8:41 164 155-169 1423 175 162-180 15/18
25.00 3:40:51 8:50 8:50 166 162-170 1466 175 168-180 9/10
26.00 3:49:17 8:26 8:26 169 166-174 1426 175 170-178 6/16
26.23 3:51:23 2:06 9:14 177 173-180 1634 170 164-178 21/0

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 410m, Range 22m, Flat prediction 3:48:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.8% 11:02
22 5.5% 9:18
21 11.3% 14:17
21 3.8% 9:04
21 8.5% 12:10
21 5.8% 9:14
See your biggest climbs

Cadence

175 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 26.2 3:49:46 8:47
Walk 0.7 145 0.1 1:32 30:26
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 39.91% More
800m 4:00 8:04 45.88% More
1km 5:04 8:09 47.44% More
Mile 8:21 8:21 49.06% More
5k 26:23 8:30 52.84% More
5 miles 43:10 8:38 52.49% More
10k 53:41 8:38 52.67% More
10 miles 1:26:56 8:42 53.71% More
Half 1:54:13 8:43 54.06% More
20 miles 2:55:04 8:45 55.46% More
Mara 3:51:05 8:49 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.30
5km 23:06 7:26 60.36
5M 38:38 7:44 58.66
10km 48:51 7:52 57.89
10M 1:21:39 8:10 57.19
Half 1:49:18 8:21 56.06
20M 2:52:38 8:38 56.24
Mara 3:51:05 8:49 56.03
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