Fri 30th Nov 2018 at 8:00am by RicC

Run > General

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Time
1:06:02
Miles
8.54
Min/mi
7:44
Pacing
94.3%
WAVA
58.98
Stride(cm)
122
Cals
739
Cadence
171
BPM
142
%MHR
83.2
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/155bpm 93cal 7.62/8.93mph
2) 1m - 7:36(7:36/m) 139/147bpm 89cal 7.9/8.58mph
3) 1m - 7:35(7:35/m) 141/156bpm 87cal 7.92/9.16mph
4) 1m - 7:43(7:43/m) 148/157bpm 98cal 7.77/8.72mph
5) 1m - 7:39(7:39/m) 147/153bpm 91cal 7.84/8.33mph
6) 1m - 7:36(7:36/m) 139/148bpm 67cal 7.89/8.95mph
7) 1m - 7:48(7:48/m) 147/152bpm 87cal 7.69/9.2mph
8) 1m - 8:01(8:01/m) 148/160bpm 88cal 7.49/8.52mph
9) 0.54m - 4:12(7:45/m) 144/154bpm 39cal 7.74/8.33mph

7:52 7:36 7:35 7:43 7:39 7:36 7:48 8:01 4:12

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	117 55-143	942	168 166-170
0.50	4:02	2:02	8:06	136 131-141	1102	171 168-174
0.75	5:58	1:56	7:45	139 135-142	1077	171 168-174
1.00	7:52	1:54	7:34	142 131-155	1075	172 168-174
1.25	9:46	1:54	7:36	140 137-143	1064	172 170-176
1.50	11:41	1:55	7:38	143 138-147	1092	171 168-176
1.75	13:38	1:57	7:49	137 128-146	1072	171 166-176
2.00	15:28	1:50	7:20	135 128-144	989	170 168-174
2.25	17:22	1:54	7:37	141 131-150	1073	172 168-176
2.50	19:10	1:48	7:11	133 129-138	956	171 170-172
2.75	21:09	1:59	7:58	140 132-149	1115	172 170-174
3.00	23:03	1:53	7:33	149 141-155	1125	173 170-174
3.25	24:56	1:54	7:35	151 147-157	1146	172 170-174
3.50	26:46	1:50	7:19	149 142-156	1090	171 168-174
3.75	28:43	1:57	7:48	140 137-146	1092	171 168-174
4.00	30:46	2:03	8:12	152 148-155	1245	173 170-176
4.25	32:43	1:57	7:49	150 147-153	1171	172 166-176
4.50	34:35	1:52	7:29	149 145-151	1114	172 170-174
4.75	36:31	1:55	7:41	148 145-153	1138	171 168-176
5.00	38:25	1:54	7:38	140 136-145	1068	171 168-174
5.25	40:18	1:53	7:33	138 135-141	1042	170 168-176
5.50	42:13	1:55	7:38	135 131-138	1031	170 168-174
5.75	44:06	1:53	7:33	139 135-145	1050	172 168-176
6.00	46:01	1:55	7:40	142 134-148	1088	172 168-174
6.25	47:59	1:58	7:51	148 144-151	1161	173 170-176
6.50	49:56	1:57	7:48	147 143-151	1148	172 170-176
6.75	51:58	2:02	8:08	145 142-149	1180	173 168-174
7.00	53:49	1:51	7:25	148 144-150	1097	173 170-178
7.25	55:56	2:07	8:27	149 142-157	1260	172 170-176
7.50	57:49	1:53	7:30	153 143-159	1148	171 168-176
7.75	59:43	1:54	7:37	137 131-145	1043	171 168-174
8.00	1:01:50	2:07	8:29	152 146-155	1288	172 170-174
8.25	1:03:48	1:58	7:51	145 140-153	1137	171 168-176
8.50	1:05:43	1:56	7:44	144 138-150	1113	171 168-174
8.54	1:06:02	19	7:27	140 140-140	1043	170 168-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.5	1:06:02	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.19%	More
800m	3:40	7:22	49.25%	More
1km	4:34	7:21	51.60%	More
Mile	7:26	7:26	54.32%	More
5k	23:32	7:34	58.37%	More
5 miles	38:08	7:38	58.51%	More
10k	47:33	7:39	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	22:30	7:15	61.04
5M	37:20	7:28	59.76
10km	47:04	7:34	59.13
10M	1:18:07	7:49	58.81
Half	1:44:09	7:57	57.87
20M	2:43:27	8:10	58.43
Mara	3:37:55	8:19	58.44

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