Fri 30th Nov 2018 at 6:00am by Capricorn
Run > General
-
Time
53:08
-
Miles
5.78
-
Min/mi
9:12
-
Pacing
68%
-
WAVA
60.86
-
Stride(cm)
94
-
Cals
546
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.78m - 53:08(9:12/m) 546cal 6.53/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
181 118-188 |
0.50 |
4:37 |
2:13 |
8:53 |
187 184-190 |
0.75 |
6:48 |
2:11 |
8:44 |
188 186-190 |
1.00 |
9:09 |
2:21 |
9:23 |
187 184-190 |
1.25 |
11:22 |
2:13 |
8:53 |
187 184-190 |
1.50 |
13:27 |
2:04 |
8:18 |
188 186-190 |
1.75 |
15:38 |
2:11 |
8:44 |
186 184-188 |
2.00 |
18:50 |
3:12 +56
|
12:48 |
182 120-188 |
2.25 |
22:48 |
3:58 |
15:52 |
186 178-190 |
2.50 |
24:52 |
2:04 |
8:17 |
188 184-190 |
2.75 |
27:12 |
2:20 |
9:20 |
186 182-192 |
3.00 |
29:37 |
2:26 |
9:42 |
182 120-188 |
3.25 |
31:52 |
2:15 |
8:59 |
187 186-188 |
3.50 |
34:06 |
2:14 |
8:55 |
187 184-190 |
3.75 |
36:28 |
2:22 |
9:27 |
184 124-190 |
4.00 |
38:31 |
2:04 |
8:14 |
187 184-192 |
4.25 |
40:46 |
2:15 |
8:58 |
186 182-190 |
4.50 |
42:49 |
2:03 |
8:11 |
186 182-190 |
4.75 |
45:06 |
2:17 |
9:08 |
187 178-190 |
5.00 |
47:09 |
2:04 |
8:15 |
188 186-190 |
5.25 |
49:21 |
2:11 |
8:45 |
187 184-190 |
5.50 |
51:40 |
2:20 |
9:18 |
185 184-188 |
5.75 |
53:49 |
2:09 |
8:35 |
186 182-190 |
5.78 |
54:04 |
15 |
9:00 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
186 |
5.8 |
52:46 |
9:19 |
Walk |
0.7 |
120 |
0 |
22 |
24:10 |
Pause |
1.7 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
49.24% |
More |
800m |
4:11 |
8:24 |
52.68% |
More |
1km |
5:14 |
8:26 |
54.71% |
More |
Mile |
8:31 |
8:31 |
57.23% |
More |
5k |
27:32 |
8:52 |
61.90% |
More |
5 miles |
45:59 |
9:12 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
59.00 |
5km |
27:31 |
8:51 |
61.94 |
5M |
45:34 |
9:07 |
61.09 |
10km |
57:22 |
9:14 |
60.77 |
10M |
1:35:00 |
9:30 |
60.52 |
Half |
2:06:29 |
9:39 |
59.40 |
20M |
3:18:04 |
9:54 |
59.76 |
Mara |
4:23:42 |
10:04 |
59.49 |
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