Fri 30th Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:02
Miles
23.87
Mph
15.9
FBI
61.36
Cals
1070
Cadence
87
BPM
134
%MHR
69.4
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 2:36(3:57/m) 120/129bpm 33cal 88/92rpm 15.19/16.8mph
2) 2.02m - 7:25(3:40/m) 111/117bpm 78cal 88/91rpm 16.36/16.84mph
3) 4.22m - 15:00(3:33/m) 127/136bpm 206cal 91/94rpm 16.88/17.51mph
4) 1.44m - 5:01(3:29/m) 147/152bpm 84cal 92/96rpm 17.23/17.82mph
5) 0.17m - 1:01(5:50/m) 138/152bpm 15cal 55/93rpm 10.28/17.26mph
6) 1.46m - 5:00(3:26/m) 149/156bpm 83cal 94/97rpm 17.47/18.01mph
7) 0.16m - 1:00(6:05/m) 140/155bpm 15cal 53/96rpm 9.87/17.76mph
8) 1.46m - 5:01(3:26/m) 150/156bpm 83cal 94/97rpm 17.52/17.95mph
9) 0.15m - 1:00(6:35/m) 142/156bpm 15cal 49/94rpm 9.11/17.3mph
10) 1.46m - 5:01(3:26/m) 152/158bpm 84cal 94/98rpm 17.51/18.12mph
11) 0.15m - 1:00(6:31/m) 146/158bpm 15cal 50/94rpm 9.22/17.3mph
12) 1.46m - 5:01(3:25/m) 154/159bpm 85cal 94/97rpm 17.52/17.95mph
13) 1.38m - 5:54(4:17/m) 133/159bpm 52cal 74/94rpm 14.03/17.43mph
14) 0.33m - 1:01(3:04/m) 143/152bpm 13cal 95/99rpm 19.56/20.22mph
15) 0.19m - 1:01(5:20/m) 137/152bpm 12cal 55/96rpm 11.25/19.62mph
16) 0.33m - 1:01(3:05/m) 142/153bpm 12cal 96/100rpm 19.49/20.47mph
17) 0.19m - 1:01(5:13/m) 142/154bpm 14cal 56/100rpm 11.48/20.41mph
18) 0.34m - 1:01(3:00/m) 143/153bpm 13cal 97/100rpm 20.05/20.56mph
19) 0.19m - 1:00(5:11/m) 143/154bpm 14cal 56/99rpm 11.58/20.41mph
20) 0.34m - 1:01(2:56/m) 144/154bpm 13cal 98/102rpm 20.46/20.96mph
21) 0.18m - 1:01(5:33/m) 142/155bpm 13cal 52/99rpm 10.8/20.39mph
22) 0.34m - 1:00(2:58/m) 144/155bpm 13cal 99/102rpm 20.26/20.94mph
23) 5.21m - 20:55(4:01/m) 125/156bpm 105cal 87/101rpm 14.96/20.62mph

2:36 7:25 15:00 5:01 1:01 5:00 1:00 5:01 1:00 5:01 1:00 5:01 5:54 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:01 1:00 20:55

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:51	3:51	15.61	118 90-129	453	89 42-92
2.00	7:31	3:41	16.32	111 107-115	408	88 85-91
3.00	11:11	3:40	16.37	113 108-123	414	89 85-91
4.00	14:47	3:36	16.68	120 118-125	432	90 86-94
5.00	18:19	3:32	17.00	129 119-132	455	92 90-93
6.00	21:50	3:31	17.04	132 130-136	465	92 89-94
7.00	25:22	3:32	16.99	131 129-136	463	92 75-94
8.00	28:52	3:30	17.15	147 137-150	514	93 90-94
9.00	32:44	3:52	15.51	144 121-152	557	84 51-96
10.00	36:11	3:27	17.40	153 150-156	528	94 51-97
11.00	40:01	3:50	15.67	145 122-155	555	85 49-97
12.00	43:55	3:55	15.34	147 122-156	575	83 42-97
13.00	47:21	3:25	17.52	154 147-158	527	95 93-96
14.00	51:14	3:53	15.42	150 131-158	584	83 43-98
15.00	55:08	3:54	15.36	155 131-159	605	83 44-96
16.00	58:56	3:48	15.80	130 124-133	494	85 54-90
17.00	1:02:50	3:54	15.39	136 123-152	530	76 50-99
18.00	1:06:41	3:51	15.61	142 126-154	546	76 51-102
19.00	1:10:39	3:58 +9	15.13	143 126-156	567	82 47-102
20.00	1:14:39	4:00	15.00	125 120-131	500	89 85-93
21.00	1:18:38	3:59	15.04	125 122-130	499	89 86-93
22.00	1:22:36	3:58	15.11	124 120-128	492	90 86-93
23.00	1:26:39	4:03	14.84	122 117-127	493	88 59-93
23.87	1:30:12	3:33	14.75	120 116-124	488	87 55-90

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:25	3:25	More
5k	10:54	3:31	More
5 miles	17:38	3:32	More
10k	22:03	3:33	More
10 miles	36:02	3:36	More
Half	47:34	3:38	More
20 miles	1:14:38	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:11	3:31
20km	44:29	3:35
15 miles	54:31	3:38
20 miles	1:14:23	3:43
40km	1:34:03	3:47
25 miles	1:34:39	3:47
42km	1:39:08	3:48
50 miles	3:20:05	4:00
56 miles	3:46:08	4:02
100 miles	7:02:59	4:14
112 miles	7:58:03	4:16

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