Fri 30th Nov 2018 at 6:00am by mickgent

Run > General

0 👍

Time
1:15:10
Miles
10.78
Min/mi
6:58
Pacing
84.6%
WAVA
65.59
Stride(cm)
132
Cals
1284
Cadence
175
Asc(m)
226
Hillscore
9
Surface
Road

Notes & Comments

3 GIRI DEL VOMERO

4.19
4.15
4.19

26:55 23:10 23:33 1:32

Pin Map

Imported from Garmin - 2013-11-15

0mi in 0

Pace

16%

39%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	168 84-174	9/5
1.00	7:31	3:34	7:08	174 168-176	9/6
1.50	11:05	3:34	7:07	175 172-180	14/6
2.00	14:40	3:35	7:10	177 172-182	9/12
2.50	17:58	3:18	6:37	176 172-182	9/5
3.00	21:36	3:37	7:15	176 172-182	10/14
3.50	24:41	3:06	6:12	178 176-182	9/16
4.00	27:49	3:08	6:15	179 174-182	11/17
4.50	31:16	3:27	6:53	177 170-182	11/2
5.00	34:43	3:28	6:55	176 170-182	8/7
5.50	38:17	3:34	7:08	177 172-182	9/10
6.00	41:45	3:27	6:55	176 172-182	8/9
6.50	45:17	3:33	7:05	174 168-182	12/11
7.00	48:38	3:21	6:42	176 172-182	13/18
7.50	51:55	3:17	6:33	177 172-186	7/12
8.00	55:35	3:41	7:21	175 172-180	17/2
8.50	59:03	3:28	6:56	176 172-182	3/13
9.00	1:02:45	3:42	7:24	174 172-182	14/7
9.50	1:06:19	3:34	7:08	177 172-182	8/12
10.00	1:09:47	3:28	6:55	176 172-182	9/16
10.50	1:13:15	3:28	6:56	176 170-182	9/15
10.77	1:15:09	1:54	6:55	172 166-182	5/4

Elevation

Asc 226m, Range 20m, Flat prediction 1:14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	7:08
16 1.5%	7:01
15 1.4%	7:09
14 1.9%	7:07
11 1.9%	7:14
11 1.9%	7:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10.8	1:15:04	6:58
Walk	0.0	105	0	2	6:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.83%	More
800m	2:54	5:51	61.57%	More
1km	3:46	6:04	62.06%	More
Mile	6:08	6:08	65.46%	More
5k	20:35	6:37	66.25%	More
5 miles	33:46	6:45	65.57%	More
10k	42:15	6:48	65.35%	More
10 miles	1:09:10	6:55	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.74
5km	18:09	5:51	75.11
5M	31:15	6:15	70.84
10km	40:04	6:27	68.92
10M	1:08:59	6:54	66.06
Half	1:33:55	7:10	63.66
20M	2:32:17	7:37	62.21
Mara	3:27:18	7:55	60.94

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