Sat 24th Nov 2018 at 8:00am by darl0

Run > General
  • Time
    8:04:46
  • Miles
    39.25
  • Min/mi
    12:21
  • Pacing
    31%
  • WAVA
    44.83
  • Stride(cm)
    87
  • Cals
    6058
  • Cadence
    149
  • Asc(m)
    1255
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 164cal 6.65/7.93mph
2) 1m - 8:29(8:29/m) 166cal 7.07/7.41mph
3) 1m - 8:48(8:48/m) 165cal 6.82/7.18mph
4) 1m - 9:10(9:10/m) 167cal 6.54/7.64mph
5) 1m - 9:47(9:47/m) 156cal 6.14/8.1mph
6) 1m - 8:50(8:50/m) 164cal 6.8/7.97mph
7) 1m - 10:16(10:16/m) 162cal 5.84/6.8mph
8) 1m - 9:14(9:14/m) 166cal 6.5/6.97mph
9) 1m - 9:50(9:50/m) 166cal 6.1/6.32mph
10) 1m - 12:25(12:25/m) 161cal 4.83/7.7mph
11) 1m - 12:54(12:54/m) 157cal 4.66/6.91mph
12) 1m - 9:56(9:56/m) 160cal 6.04/7.31mph
13) 1m - 10:29(10:29/m) 161cal 5.72/7.18mph
14) 1m - 10:06(10:06/m) 168cal 5.94/6.49mph
15) 1m - 12:13(12:13/m) 153cal 4.91/6.55mph
16) 1m - 8:59(8:59/m) 165cal 6.68/7.1mph
17) 1m - 9:09(9:09/m) 165cal 6.56/7.12mph
18) 1m - 12:41(12:41/m) 143cal 4.73/6.91mph
19) 1m - 11:44(11:44/m) 145cal 5.12/6.62mph
20) 1m - 21:51(21:51/m) 161cal 2.74/6.82mph
21) 1m - 9:49(9:49/m) 166cal 6.12/7.41mph
22) 1m - 10:02(10:02/m) 165cal 5.98/6.66mph
23) 1m - 12:33(12:33/m) 150cal 4.78/7.37mph
24) 1m - 11:39(11:39/m) 151cal 5.15/6.49mph
25) 1m - 12:24(12:24/m) 156cal 4.84/6.16mph
26) 1m - 12:27(12:27/m) 144cal 4.82/6.37mph
27) 1m - 12:06(12:06/m) 159cal 4.96/6.35mph
28) 1m - 13:37(13:37/m) 145cal 4.4/6.32mph
29) 1m - 15:48(15:48/m) 128cal 3.8/5.87mph
30) 1m - 14:47(14:47/m) 139cal 4.06/5.87mph
31) 1m - 13:27(13:27/m) 141cal 4.46/6.24mph
32) 1m - 30:53(30:53/m) 120cal 1.94/5.68mph
33) 1m - 14:30(14:30/m) 147cal 4.14/5.85mph
34) 1m - 14:42(14:42/m) 141cal 4.08/6.16mph
35) 1m - 12:12(12:12/m) 163cal 4.92/5.97mph
36) 1m - 12:03(12:03/m) 151cal 4.98/6.1mph
37) 1m - 11:41(11:41/m) 150cal 5.13/6.3mph
38) 1m - 12:43(12:43/m) 147cal 4.72/5.95mph
39) 1m - 14:34(14:34/m) 138cal 4.12/6.01mph
40) 0.25m - 6:55(27:48/m) 42cal 2.16/6.12mph
9:01 8:29 8:48 9:10 9:47 8:50 10:16 9:14 9:50 12:25 12:54 9:56 10:29 10:06 12:13 8:59 9:09 12:41 11:44 21:51 9:49 10:02 12:33 11:39 12:24 12:27 12:06 13:37 15:48 14:47 13:27 30:53 14:30 14:42 12:12 12:03 11:41 12:43 14:34 6:55
Pin Map
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0mi in 0

Pace

58% 20% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:30 17:30 8:45 169 120-178 8/22
4.00 35:29 17:58 8:59 165 146-172 57/8
6.00 54:04 18:36 9:18 161 118-176 61/65
8.00 1:13:35 19:31 9:45 159 114-168 57/25
10.00 1:35:50 22:15 11:07 162 82-176 49/89
12.00 1:58:40 22:50 11:25 149 98-168 115/103
14.00 2:19:15 20:35 10:18 157 108-168 72/54
16.00 2:40:27 21:12 10:36 153 86-166 46/72
18.00 3:02:18 21:50 10:55 151 104-168 58/30
20.00 3:35:47 33:30 16:45 150 108-166 33/38
22.00 3:55:43 19:55 9:58 161 134-166 7/80
24.00 4:19:55 24:13 12:06 148 106-170 55/27
26.00 4:44:47 24:51 12:26 143 94-164 49/45
28.00 5:10:31 25:44 12:52 146 96-230 27/46
30.00 5:41:06 30:35 15:18 124 32-160 79/43
32.00 6:25:25 44:19 22:10 122 82-160 132/50
34.00 6:54:38 29:12 14:36 138 86-162 107/126
36.00 7:18:52 24:15 12:07 148 106-162 54/28
38.00 7:43:17 24:24 12:12 145 106-168 49/109
39.24 8:03:22 20:05 16:10 136 98-164 62/11

Elevation

Asc 1255m, Range 203m, Flat prediction 7:37:54
Elevation Graph
Biggest Climbs (m) Min/mi
106 9.9% 17:10
93 6.4% 15:19
84 4.7% 11:42
73 3.1% 9:57
70 4.3% 14:33
69 6.9% 10:22
See your biggest climbs

Cadence

149 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.3 161 30.9 5:25:13 10:32
Walk 32.7 109 8.3 2:37:59 18:56
Still 0.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.07% More
800m 4:04 8:11 46.02% More
1km 5:06 8:13 47.86% More
Mile 8:20 8:20 49.97% More
5k 26:32 8:32 53.36% More
5 miles 44:41 8:56 51.54% More
10k 56:01 9:01 51.30% More
10 miles 1:35:40 9:34 49.62% More
Half 2:10:06 9:56 48.26% More
20 miles 3:35:52 10:48 45.73% More
Mara 4:46:49 10:57 45.90% More
50k 6:01:57 11:39 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.37
5km 27:57 9:00 50.66
5M 47:44 9:33 48.24
10km 1:00:57 9:49 47.15
10M 1:44:06 10:25 45.60
Half 2:21:04 10:46 44.17
20M 3:47:03 11:21 43.48
Mara 5:07:39 11:45 42.79
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