Thu 29th Nov 2018 at 4:00pm by Cazsoul

Run > General

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Time
58:23
Miles
5.10
Min/mi
11:27
Pacing
78%
WAVA
46.03
Stride(cm)
81
Cals
430
Cadence
173
BPM
145
%MHR
84.7
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 138/166bpm 87cal 5.68/0mph
2) 1m - 11:14(11:14/m) 158/186bpm 106cal 5.34/0mph
3) 1m - 11:24(11:24/m) 168/177bpm 115cal 5.26/0mph
4) 1m - 12:44(12:44/m) 140/179bpm 84cal 4.71/0mph
5) 1m - 11:17(11:17/m) 122/138bpm 35cal 5.32/0mph
6) 0.1m - 1:10(11:44/m) 122/125bpm 3cal 5.11/0mph

10:34 11:14 11:24 12:44 11:17 1:10

Pin Map

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	129 93-140	1371	175 166-184
0.50	5:21	2:42	10:46	138 136-142	1487	177 172-184
0.75	7:58	2:37	10:28	140 137-143	1465	176 172-182
1.00	10:34	2:36	10:24	145 136-166	1508	176 170-184
1.25	13:10	2:36	10:23	157 151-165	1630	175 164-180
1.50	15:45	2:35	10:20	144 132-158	1489	178 174-180
1.75	18:32	2:47	11:09	169 141-186	1884	175 118-182
2.00	21:48	3:16	13:03	162 138-176	2115	160 118-182
2.25	24:25	2:37	10:29	171 168-177	1793	179 174-188
2.50	27:03	2:38	10:33	170 164-177	1793	180 170-182
2.75	30:32	3:29	13:55	164 142-172	2281	178 118-184
3.00	33:12	2:40	10:41	169 162-176	1805	180 176-184
3.25	35:57	2:45	11:00	173 168-178	1902	178 174-182
3.50	39:08	3:11	12:43	165 103-179	2097	160 118-182
3.75	42:55	3:47	15:08	104 86-131	1573	148 118-178
4.00	45:56	3:02	12:07	128 123-133	1552	172 118-178
4.25	48:45	2:49	11:15	124 115-137	1395	174 170-180
4.50	51:32	2:47	11:08	118 107-128	1313	175 172-178
4.75	54:25	2:53	11:33	121 117-124	1398	173 170-178
5.00	57:14	2:48	11:12	126 119-138	1412	173 170-176
5.10	58:22	1:08	11:47	122 121-125	1437	173 170-176

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	4.9	52:48	10:51
Walk	6.7	123	0.2	3:56	17:13
Still	2.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.03%	More
800m	5:00	10:03	41.68%	More
1km	6:24	10:18	42.36%	More
Mile	10:19	10:19	44.73%	More
5k	34:22	11:04	46.95%	More
5 miles	57:13	11:27	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.47
5km	34:31	11:07	46.75
5M	57:10	11:26	46.05
10km	1:11:59	11:35	45.78
10M	1:59:12	11:55	45.51
Half	2:38:42	12:07	44.62
20M	4:08:31	12:26	44.79
Mara	5:30:52	12:38	44.53

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