Thu 29th Nov 2018 at 5:00am by lennoxr

Run > General

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Time
31:55
Miles
4.19
Min/mi
7:37
Pacing
95.4%
WAVA
61.71
Stride(cm)
116
Cals
448
Cadence
182
BPM
143
%MHR
75.1
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/141bpm 98cal 7.53/8.22mph
2) 1m - 7:41(7:41/m) 145/150bpm 111cal 7.82/8.27mph
3) 1m - 7:24(7:24/m) 150/155bpm 110cal 8.1/8.66mph
4) 1m - 7:26(7:26/m) 149/153bpm 108cal 8.07/8.41mph
5) 0.19m - 1:26(7:35/m) 150/151bpm 21cal 7.91/8.16mph

7:58 7:41 7:24 7:26 1:26

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	110 90-123	871	181 180-182
0.25	2:02	1:03	8:22	124 122-126	1037	181 178-182
0.38	3:06	1:04	8:29	127 125-128	1077	181 180-182
0.50	4:07	1:01	8:08	126 124-129	1025	181 178-182
0.63	5:06	59	7:51	128 127-130	1005	182 180-184
0.75	6:04	58	7:45	134 131-138	1038	185 182-188
0.88	7:02	58	7:44	137 135-138	1060	183 182-186
1.00	7:57	56	7:24	139 138-141	1029	185 182-186
1.13	8:53	56	7:26	139 136-141	1032	185 182-186
1.25	9:48	55	7:18	143 138-146	1044	185 182-186
1.38	10:46	59	7:48	148 146-150	1155	184 182-186
1.50	11:44	58	7:40	148 145-150	1135	184 182-186
1.63	12:43	59	7:53	143 142-145	1127	183 180-184
1.75	13:40	57	7:35	145 142-149	1099	185 182-186
1.88	14:39	59	7:54	147 145-149	1161	182 176-184
2.00	15:38	59	7:50	146 144-148	1145	182 180-184
2.13	16:32	55	7:17	149 148-150	1085	184 180-190
2.25	17:26	54	7:09	150 149-151	1072	183 174-188
2.38	18:24	58	7:43	151 148-153	1166	182 180-184
2.50	19:17	54	7:08	150 148-153	1070	185 182-190
2.63	20:15	57	7:40	153 151-155	1172	183 182-184
2.75	21:13	58	7:41	150 145-153	1153	181 178-184
2.88	22:07	55	7:17	146 145-148	1063	181 180-182
3.00	23:02	55	7:21	150 148-152	1102	182 178-188
3.13	23:59	57	7:35	145 143-150	1100	180 178-182
3.25	24:55	55	7:24	151 147-153	1116	182 178-186
3.38	25:51	56	7:31	150 147-152	1129	181 180-182
3.50	26:46	55	7:17	148 146-150	1078	181 180-182
3.63	27:42	56	7:31	146 144-147	1097	180 180-182
3.75	28:39	57	7:34	148 146-152	1120	180 176-182
3.88	29:34	55	7:18	151 149-152	1103	179 176-180
4.00	30:28	55	7:17	151 150-152	1101	179 178-180
4.13	31:25	57	7:33	151 150-151	1141	179 176-180
4.19	31:55	30	7:45	150 149-150	1164	177 174-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	31:55	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.82%	More
800m	3:38	7:18	52.93%	More
1km	4:35	7:22	54.70%	More
Mile	7:24	7:24	57.53%	More
5k	23:17	7:30	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	23:07	7:26	62.70
5M	38:37	7:43	61.10
10km	48:50	7:52	60.33
10M	1:21:36	8:10	59.67
Half	1:49:12	8:20	58.54
20M	2:52:23	8:37	58.76
Mara	3:50:42	8:48	58.55

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