Wed 28th Nov 2018 at 8:00am by Jezzer
Run > Hill Work
-
Time
1:10:26
-
Miles
8.01
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
62.68
-
Stride(cm)
108
-
Cals
802
-
Cadence
170
-
BPM
133
-
%MHR
77.9
-
B/mi
1172
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 129/143bpm 108cal 6.37/0mph
2) 1m - 8:42(8:42/m) 132/141bpm 101cal 6.89/0mph
3) 1m - 8:41(8:41/m) 133/141bpm 101cal 6.91/0mph
4) 1m - 8:59(8:59/m) 116/135bpm 74cal 6.68/0mph
5) 1m - 9:04(9:04/m) 123/170bpm 89cal 6.61/0mph
6) 1m - 8:39(8:39/m) 154/174bpm 121cal 6.94/0mph
7) 1m - 8:33(8:33/m) 140/151bpm 106cal 7.02/0mph
8) 1m - 8:18(8:18/m) 139/146bpm 102cal 7.23/0mph
9) 0.01m - 4(7:12/m) 137/137bpm 8.34/0mph
9:25 8:42 8:41 8:59 9:04 8:39 8:33 8:18 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:51 |
121 84-143 |
1192 |
167 166-178 |
1/2 |
| 0.50 |
4:49 |
2:21 |
9:24 |
134 129-137 |
1259 |
167 166-170 |
2/2 |
| 0.75 |
7:08 |
2:20 |
9:18 |
130 124-134 |
1210 |
168 166-170 |
0/1 |
| 1.00 |
9:29 |
2:21 |
9:24 |
132 126-137 |
1241 |
169 166-172 |
2/3 |
| 1.25 |
12:23 |
2:53 |
11:33 |
124 101-140 |
1432 |
170 166-178 |
3/1 |
| 1.50 |
14:30 |
2:07 |
8:29 |
135 123-139 |
1144 |
174 170-178 |
1/2 |
| 1.75 |
16:41 |
2:11 |
8:44 |
135 132-136 |
1180 |
172 168-176 |
1/1 |
| 2.00 |
18:56 |
2:15 |
9:00 |
133 127-136 |
1197 |
169 166-174 |
1/2 |
| 2.25 |
21:11 |
2:15 |
9:01 |
133 130-136 |
1200 |
169 166-172 |
3/2 |
| 2.50 |
23:19 |
2:08 |
8:31 |
135 132-138 |
1150 |
169 168-170 |
3/1 |
| 2.75 |
25:29 |
2:10 |
8:40 |
136 131-141 |
1180 |
169 162-172 |
3/3 |
| 3.00 |
28:38 |
3:09 |
12:35 |
129 102-139 |
1623 |
172 168-176 |
2/2 |
| 3.25 |
46:42 |
18:05 |
1:12:18 |
111 73-134 |
8026 |
171 162-180 |
3/2 |
| 3.50 |
49:06 |
2:23 |
9:33 |
120 115-127 |
1146 |
171 166-180 |
5/3 |
| 3.75 |
51:14 |
2:09 |
8:36 |
118 114-127 |
1014 |
171 166-186 |
1/2 |
| 4.00 |
53:27 |
2:12 |
8:49 |
117 111-123 |
1032 |
171 162-190 |
3/4 |
| 4.25 |
55:47 |
2:21 |
9:23 |
118 114-123 |
1107 |
170 160-180 |
2/3 |
| 4.50 |
57:58 |
2:10 |
8:42 |
126 119-135 |
1096 |
170 162-178 |
3/2 |
| 4.75 |
1:00:11 |
2:13 |
8:54 |
123 119-130 |
1094 |
169 156-180 |
4/3 |
| 5.00 |
1:02:31 |
2:20 |
9:20 |
128 120-170 |
1194 |
169 156-176 |
2/2 |
| 5.25 |
1:04:44 |
2:13 |
8:51 |
165 157-174 |
1460 |
168 162-178 |
3/5 |
| 5.50 |
1:06:52 |
2:08 |
8:32 |
164 159-167 |
1400 |
169 162-178 |
2/3 |
| 5.75 |
1:30:25 |
23:33 |
1:34:11 |
150 111-168 |
14126 |
169 162-180 |
5/5 |
| 6.00 |
1:32:37 |
2:13 |
8:52 |
137 120-145 |
1214 |
167 166-170 |
0/4 |
| 6.25 |
1:34:52 |
2:14 |
8:57 |
139 136-144 |
1244 |
168 164-172 |
2/2 |
| 6.50 |
1:36:59 |
2:07 |
8:28 |
142 137-148 |
1203 |
169 166-172 |
2/1 |
| 6.75 |
1:39:04 |
2:05 |
8:22 |
142 135-151 |
1188 |
170 168-172 |
1/2 |
| 7.00 |
1:41:10 |
2:06 |
8:24 |
138 133-142 |
1160 |
170 166-172 |
2/2 |
| 7.25 |
1:43:19 |
2:09 |
8:37 |
139 133-146 |
1197 |
169 166-172 |
3/1 |
| 7.50 |
1:45:39 |
2:19 |
9:18 |
138 136-142 |
1283 |
169 166-172 |
3/3 |
| 7.75 |
1:47:42 |
2:04 |
8:14 |
140 138-144 |
1153 |
171 168-174 |
1/0 |
| 8.00 |
1:49:40 |
1:58 |
7:52 |
139 135-142 |
1094 |
171 168-174 |
1/3 |
| 8.01 |
1:49:44 |
4 |
7:26 |
137 137-137 |
1018 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
8 |
1:49:44 |
13:42 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
46.45% |
More |
| 800m |
4:00 |
8:02 |
54.32% |
More |
| 1km |
5:09 |
8:18 |
54.88% |
More |
| Mile |
8:26 |
8:26 |
57.12% |
More |
| 5k |
44:09 |
14:13 |
37.24% |
More |
| 5 miles |
1:01:53 |
12:23 |
43.49% |
More |
| 10k |
1:32:39 |
14:55 |
36.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
62.08 |
| 5km |
25:49 |
8:19 |
63.68 |
| 5M |
42:44 |
8:33 |
62.98 |
| 10km |
53:49 |
8:40 |
62.60 |
| 10M |
1:29:07 |
8:55 |
62.67 |
| Half |
1:58:38 |
9:03 |
61.91 |
| 20M |
3:05:47 |
9:17 |
62.64 |
| Mara |
4:07:22 |
9:26 |
62.74 |
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