Thu 29th Nov 2018 at 5:00pm by NordRunner
Run > Easy
-
Time
1:16:19
-
Miles
7.13
-
Min/mi
10:42
-
Pacing
81%
-
WAVA
49.71
-
Stride(cm)
80
-
Cals
577
-
Cadence
189
-
BPM
138
-
%MHR
74
-
B/mi
1473
-
Asc(m)
180
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 133/141bpm 59cal 8.44/10.28kmph
2) 1km - 6:44(6:44/km) 138/143bpm 58cal 8.92/10.55kmph
3) 1km - 6:51(6:51/km) 136/144bpm 54cal 8.77/10.38kmph
4) 1km - 6:34(6:34/km) 138/144bpm 52cal 9.14/11.46kmph
5) 1km - 5:40(5:40/km) 142/148bpm 49cal 10.58/10.92kmph
6) 1km - 6:50(6:50/km) 142/148bpm 57cal 8.79/10.18kmph
7) 1km - 6:21(6:21/km) 140/148bpm 51cal 9.45/11.29kmph
8) 1km - 7:28(7:28/km) 138/147bpm 55cal 8.03/11.42kmph
9) 1km - 6:32(6:32/km) 137/147bpm 45cal 9.18/11.05kmph
10) 1km - 6:31(6:31/km) 139/143bpm 47cal 9.2/11.12kmph
11) 1km - 6:48(6:48/km) 136/145bpm 41cal 8.83/11.22kmph
12) 0.48km - 2:54(6:06/km) 129/132bpm 9cal 9.84/11.29kmph
7:07 6:44 6:51 6:34 5:40 6:50 6:21 7:28 6:32 6:31 6:48 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:54 |
130 105-137 |
1546 |
184 108-190 |
17/1 |
| 0.50 |
5:53 |
2:55 |
11:39 |
136 130-141 |
1583 |
186 170-194 |
11/0 |
| 0.75 |
8:24 |
2:31 |
10:03 |
136 133-138 |
1366 |
190 188-192 |
2/6 |
| 1.00 |
11:00 |
2:36 |
10:25 |
139 135-142 |
1447 |
191 188-194 |
10/2 |
| 1.25 |
13:56 |
2:56 |
11:46 |
138 134-143 |
1623 |
186 112-194 |
17/3 |
| 1.50 |
16:40 |
2:43 |
10:54 |
133 126-140 |
1449 |
182 32-194 |
3/5 |
| 1.75 |
19:23 |
2:43 |
10:52 |
136 135-138 |
1478 |
190 186-192 |
11/1 |
| 2.00 |
21:59 |
2:36 |
10:24 |
140 136-144 |
1456 |
189 186-192 |
4/5 |
| 2.25 |
25:05 |
3:07 |
12:27 |
139 129-143 |
1730 |
183 118-240 |
10/3 |
| 2.50 |
27:22 |
2:17 |
9:07 |
134 129-140 |
1222 |
190 180-240 |
0/17 |
| 2.75 |
29:35 |
2:13 |
8:52 |
140 135-144 |
1241 |
189 184-192 |
0/20 |
| 3.00 |
31:52 |
2:17 |
9:07 |
144 139-147 |
1312 |
190 188-192 |
1/6 |
| 3.25 |
34:19 |
2:28 |
9:50 |
144 140-148 |
1417 |
189 184-192 |
6/2 |
| 3.50 |
37:03 |
2:43 |
10:53 |
142 134-148 |
1546 |
189 184-200 |
9/3 |
| 3.75 |
39:58 |
2:55 |
11:39 |
140 136-143 |
1631 |
185 108-194 |
11/3 |
| 4.00 |
42:33 |
2:35 |
10:21 |
140 135-148 |
1449 |
190 186-192 |
10/1 |
| 4.25 |
45:12 |
2:40 |
10:38 |
139 134-148 |
1479 |
190 188-196 |
2/6 |
| 4.50 |
47:39 |
2:27 |
9:47 |
142 139-147 |
1389 |
190 184-196 |
2/10 |
| 4.75 |
50:05 |
2:26 |
9:43 |
141 135-146 |
1369 |
190 184-196 |
3/15 |
| 5.00 |
53:49 |
3:44 |
14:56 |
132 103-146 |
1972 |
189 98-196 |
2/3 |
| 5.25 |
56:16 |
2:27 |
9:48 |
136 127-142 |
1333 |
192 184-202 |
8/13 |
| 5.50 |
59:01 |
2:46 |
11:02 |
141 135-147 |
1556 |
190 184-196 |
10/1 |
| 5.75 |
1:01:41 |
2:39 |
10:38 |
137 132-140 |
1456 |
186 110-202 |
0/11 |
| 6.00 |
1:04:22 |
2:41 |
10:45 |
140 136-143 |
1505 |
191 188-196 |
7/1 |
| 6.25 |
1:06:59 |
2:37 |
10:27 |
138 133-143 |
1442 |
191 188-196 |
4/3 |
| 6.50 |
1:09:42 |
2:44 |
10:54 |
140 135-145 |
1527 |
190 186-196 |
8/0 |
| 6.75 |
1:12:32 |
2:49 |
11:18 |
135 126-142 |
1525 |
189 170-196 |
3/5 |
| 7.00 |
1:14:56 |
2:25 |
9:38 |
129 125-132 |
1243 |
191 186-196 |
0/15 |
| 7.13 |
1:16:19 |
1:23 |
10:30 |
129 127-130 |
1355 |
190 182-196 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 4.4% |
12:01
|
|
19 2.5% |
10:33
|
|
16 2.3% |
10:44
|
|
16 4.6% |
10:41
|
|
15 4.8% |
11:29
|
|
14 5.6% |
11:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
189 |
7.1 |
1:14:12 |
10:30 |
| Walk |
1.4 |
113 |
0.1 |
1:04 |
17:27 |
| Still |
1.4 |
- |
- |
1:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
40.37% |
More |
| 800m |
4:27 |
8:58 |
47.57% |
More |
| 1km |
5:36 |
9:01 |
49.34% |
More |
| Mile |
9:13 |
9:13 |
50.93% |
More |
| 5k |
31:44 |
10:13 |
50.47% |
More |
| 5 miles |
52:48 |
10:34 |
49.58% |
More |
| 10k |
1:06:03 |
10:38 |
49.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
48.76 |
| 5km |
31:48 |
10:14 |
50.35 |
| 5M |
52:30 |
10:30 |
49.86 |
| 10km |
1:06:01 |
10:37 |
49.61 |
| 10M |
1:49:00 |
10:54 |
49.77 |
| Half |
2:24:53 |
11:04 |
49.22 |
| 20M |
3:46:17 |
11:19 |
49.94 |
| Mara |
5:00:46 |
11:29 |
50.10 |
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