Thu 29th Nov 2018 at 4:00pm by Sarahwelshy

Bike > General

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Time
27:27
Miles
4.38
Mph
9.6
Cals
190
BPM
111
%MHR
64.7
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 27:27(6:16/m) 113/132bpm 190cal 9.57/18.83mph

27:27

Pace

23%

11%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:02	3:02 +2:06	2.48	98 79-110	2375
0.25	4:43	1:41 +45	4.47	107 101-115	1438
0.38	5:27	45	10.02	110 105-116	659
0.50	6:46	1:19 +40	5.72	110 100-116	1153
0.63	7:20	34	13.35	104 93-116	467
0.75	7:59	39	11.44	121 109-131	634
0.88	8:42	43	10.56	117 114-120	665
1.00	9:25	44	10.28	112 110-114	653
1.13	10:23	58 +23	7.82	103 94-111	790
1.25	10:53	30	14.94	105 84-125	422
1.38	11:26	33	13.64	118 116-120	519
1.50	12:05	38	11.70	115 114-117	590
1.63	12:39	35	12.96	110 108-114	509
1.75	13:16	36	12.36	106 104-109	515
1.88	13:51	36	12.58	110 109-110	525
2.00	14:31	40	11.25	111 109-112	592
2.13	15:13	42	10.73	110 107-112	615
2.25	15:49	36	12.50	109 108-110	523
2.38	16:23	33	13.49	115 112-119	512
2.50	17:12	49	9.23	117 115-118	761
2.63	18:09	57	7.89	115 114-117	875
2.75	18:54	46	9.84	115 113-117	701
2.88	19:59	1:04 +9	7.01	117 115-119	1002
3.00	20:50	51	8.83	119 115-122	809
3.13	21:52	1:03	7.16	118 115-121	989
3.25	23:21	1:29 +35	5.08	116 108-124	1369
3.38	23:55	34	13.26	111 109-112	502
3.50	24:39	45	10.08	114 113-114	679
3.63	25:25	45	9.89	117 115-123	710
3.75	30:07	4:42 +3:54	1.59	118 112-128	4444
3.88	31:11	1:04	7.02	121 118-122	1034
4.00	33:41	2:30 +1:41	3.01	117 105-126	2333
4.13	34:58	1:17	5.88	103 91-115	1051
4.25	36:14	1:16	5.91	111 106-118	1127
4.38	37:38	1:24	5.36	113 98-124	1264

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:14	4:30	More
1km	2:49	4:32	More
Mile	4:42	4:42	More
5k	18:27	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:22:55	6:40
15 miles	1:41:13	6:45
20 miles	2:17:18	6:52
40km	2:52:52	6:57
25 miles	2:53:56	6:57
42km	3:02:03	6:59
50 miles	6:02:39	7:15
56 miles	6:48:56	7:18
100 miles	12:36:06	7:34
112 miles	14:12:37	7:37

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