Thu 29th Nov 2018 at 1:00pm by AccidentProne

Run > General

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Time
29:14
Miles
3.32
Min/mi
8:48
Pacing
94.2%
WAVA
51.94
Stride(cm)
112
Cals
389
Cadence
164
BPM
152
%MHR
77.4
B/mi
1336
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 145/153bpm 69cal 11.16/12.83kmph
2) 1km - 5:19(5:19/km) 161/168bpm 76cal 11.29/12.5kmph
3) 1km - 5:36(5:36/km) 148/160bpm 72cal 10.72/11.96kmph
4) 1km - 5:28(5:28/km) 149/162bpm 70cal 10.98/12.16kmph
5) 1km - 5:35(5:35/km) 155/165bpm 76cal 10.74/11.12kmph
6) 0.35km - 1:54(5:29/km) 157/159bpm 26cal 10.95/11.56kmph

5:23 5:19 5:36 5:28 5:35 1:54

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	143 135-150	1185	164 120-170	1/0
0.25	2:06	1:04	8:33	146 144-148	1249	168 166-170	0/0
0.38	3:11	1:05	8:38	143 133-151	1235	168 166-170	1/0
0.50	4:20	1:09	9:10	147 145-153	1348	162 118-168	1/0
0.63	5:24	1:04	8:33	146 138-155	1248	166 164-168	2/0
0.75	6:28	1:05	8:37	162 154-167	1395	166 164-166	4/0
0.88	7:31	1:03	8:22	163 161-165	1365	164 162-166	1/4
1.00	8:37	1:05	8:43	166 165-167	1448	166 164-168	0/2
1.13	9:44	1:07	9:00	156 148-167	1403	165 156-168	4/0
1.25	10:45	1:01	8:05	159 157-160	1286	165 162-166	0/1
1.38	11:46	1:01	8:10	155 150-160	1267	165 162-168	0/2
1.50	12:54	1:08	9:05	149 146-153	1354	165 162-166	1/0
1.63	14:00	1:06	8:45	145 142-147	1268	164 162-164	0/1
1.75	15:07	1:07	8:57	145 139-149	1297	163 162-164	0/2
1.88	16:22	1:15	9:58	145 143-148	1446	163 160-166	0/1
2.00	17:29	1:07	8:58	145 144-146	1300	163 160-164	0/2
2.13	18:32	1:03	8:23	145 142-148	1215	163 160-166	3/0
2.25	19:42	1:11	9:25	153 148-160	1440	162 160-164	1/0
2.38	20:43	1:00	8:04	149 146-152	1202	162 160-164	0/6
2.50	21:52	1:09	9:13	153 149-155	1409	162 160-166	0/2
2.63	23:00	1:08	9:05	154 151-158	1398	165 164-166	4/0
2.75	24:07	1:07	8:59	155 149-162	1393	163 160-166	1/1
2.88	25:19	1:12	9:34	157 152-164	1502	163 162-166	0/1
3.00	26:23	1:04	8:33	155 153-157	1326	165 164-166	0/1
3.13	27:29	1:06	8:49	156 153-158	1375	165 164-166	1/0
3.25	28:32	1:02	8:19	157 156-159	1307	166 164-166	1/3
3.32	29:14	42	9:50	158 157-159	1552	154 112-166	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	8:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.3	28:57	8:46
Walk	1.0	116	0	17	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.07%	More
800m	4:13	8:28	44.45%	More
1km	5:15	8:27	46.48%	More
Mile	8:35	8:35	48.52%	More
5k	27:19	8:48	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:07	9:01	51.04
10km	56:49	9:09	50.58
10M	1:34:04	9:24	50.47
Half	2:05:15	9:34	49.74
20M	3:16:08	9:48	50.34
Mara	4:21:08	9:58	50.41

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