Thu 29th Nov 2018 at 8:00am by Mushroom

Walk > General

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Time
2:28:30
Miles
6.74
Min/mi
22:02
Stride(cm)
63
Cals
1003
Cadence
115
BPM
113
%MHR
66.2
B/mi
2479
Asc(m)
322
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 120/142bpm 210cal 3.06/3.82mph
2) 1m - 22:36(22:36/m) 120/133bpm 198cal 2.66/3.49mph
3) 1m - 27:15(27:15/m) 102/137bpm 119cal 2.2/3.67mph
4) 1m - 25:59(25:59/m) 114/130bpm 180cal 2.31/3.47mph
5) 1m - 20:26(20:26/m) 110/145bpm 115cal 2.94/3.38mph
6) 1m - 18:17(18:17/m) 113/130bpm 115cal 3.28/3.76mph
7) 0.74m - 14:24(19:21/m) 106/153bpm 66cal 3.1/3.7mph

19:35 22:36 27:15 25:59 20:26 18:17 14:24

Pace

22%

11%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:18	103 97-107	1988	125 116-228	3/10
0.50	9:25	4:36	18:23	122 104-142	2242	117 112-122	6/2
0.75	14:44	5:19	21:16	126 122-132	2679	117 108-126	14/1
1.00	19:34	4:50	19:21	132 123-142	2554	119 108-128	5/21
1.25	25:05	5:31	22:03	126 114-133	2778	114 102-122	8/1
1.50	31:03	5:58	23:51	119 106-129	2839	107 92-118	31/13
1.75	1:15:55	44:52 +38:45	2:59:30	120 101-131	21539	109 98-138	10/9
2.00	1:20:56	5:01	20:05	108 99-128	2168	116 110-124	14/5
2.25	1:25:47	4:51	19:22	100 91-104	1937	117 106-122	18/10
2.50	1:32:38	6:51	27:23	102 91-112	2792	105 90-118	29/11
2.75	1:41:03	8:25	33:41	92 77-104	3098	112 98-118	38/1
3.00	1:48:11	7:08	28:32	116 98-137	3310	107 86-118	31/4
3.25	1:55:16	7:05	28:19	121 114-129	3427	113 90-124	23/0
3.50	2:01:25	6:09	24:38	115 102-128	2833	112 96-124	18/5
3.75	2:07:55	6:30	26:01	114 98-130	2965	121 98-234	1/20
4.00	2:14:10	6:14	24:58	103 83-119	2571	116 98-122	9/4
4.25	2:19:28	5:18	21:11	110 97-120	2331	114 104-120	18/2
4.50	2:24:21	4:53	19:33	110 101-122	2150	117 108-124	11/2
4.75	2:29:00	4:39	18:38	117 95-143	2180	120 112-128	3/1
5.00	2:34:36	5:36	22:22	109 104-117	2439	119 112-126	2/16
5.25	2:39:03	4:27	17:49	113 95-125	2013	122 116-126	0/22
5.50	2:43:32	4:29	17:56	113 100-130	2026	121 118-126	1/9
5.75	2:48:07	4:35	18:22	113 103-120	2075	120 116-126	3/6
6.00	2:52:52	4:45	19:00	111 96-120	2109	120 118-126	3/13
6.25	2:57:23	4:31	18:04	105 94-116	1897	122 114-130	1/18
6.50	3:02:15	4:52	19:28	114 101-153	2219	121 114-130	0/29
6.74	3:07:17	5:02	20:37	108 95-142	2226	118 98-124	9/39

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.6%	25:00
38 22.7%	48:30
29 13.0%	25:29
27 6.1%	23:41
24 24.1%	26:00
16 2.5%	20:47
See your biggest climbs

Cadence

115 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:51	17:47	More
1km	11:07	17:54	More
Mile	18:13	18:13	More
5k	1:02:29	20:07	More
5 miles	2:29:56	29:59	More
10k	2:56:19	28:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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