Wed 28th Nov 2018 at 7:00pm by qnjc21

Run > General

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Time
40:02
Miles
5.15
Min/mi
7:46
Pacing
74.7%
WAVA
62.30
Cals
458
BPM
133
%MHR
75.6
B/mi
1034
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/141bpm 60cal 7.48/9.29mph
2) 1m - 7:39(7:39/m) 136/145bpm 92cal 7.85/9.12mph
3) 1m - 8:00(8:00/m) 139/144bpm 97cal 7.49/9.46mph
4) 1m - 7:42(7:42/m) 143/149bpm 97cal 7.78/10.06mph
5) 1m - 7:39(7:39/m) 147/152bpm 99cal 7.85/10.12mph
6) 0.15m - 1:01(6:56/m) 150/152bpm 13cal 8.66/11.1mph

8:01 7:39 8:00 7:42 7:39 1:01

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01 +8	8:05	98 62-125	793	2/2
0.50	4:02	2:01	8:02	130 119-139	1044	7/0
0.75	6:00	1:58	7:52	135 128-141	1062	0/3
1.00	9:00	3:00 +52	12:00	124 101-132	1489	3/2
1.25	10:53	1:53	7:32	137 132-142	1031	4/1
1.50	12:49	1:56	7:44	137 130-145	1059	0/3
1.75	14:43	1:54	7:36	135 133-139	1026	1/5
2.00	16:39	1:56	7:45	136 134-140	1054	5/8
2.25	18:39	2:00	8:01	133 131-138	1067	1/7
2.50	20:41	2:01	8:05	138 135-141	1115	5/3
2.75	22:43	2:03	8:11	141 140-142	1153	12/3
3.00	24:39	1:56	7:44	142 141-143	1099	2/3
3.25	26:33	1:54	7:37	143 138-147	1088	0/9
3.50	28:31	1:58	7:51	146 144-149	1145	9/0
3.75	30:25	1:54	7:37	143 141-144	1090	3/2
4.00	32:22	1:56	7:46	142 139-145	1102	3/11
4.25	34:17	1:55	7:40	141 136-146	1081	2/5
4.50	36:24	2:07	8:29	147 145-150	1247	15/0
4.75	38:13	1:49	7:15	150 148-152	1087	2/6
5.00	40:01	1:48	7:11	150 148-151	1077	3/4
5.15	41:02	1:01	6:59	149 148-151	1040	1/2

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	7:45
17 2.1%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.34%	More
800m	3:31	7:05	56.04%	More
1km	4:27	7:10	57.65%	More
Mile	7:33	7:33	57.72%	More
5k	24:02	7:44	61.75%	More
5 miles	39:47	7:57	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:32	7:34	63.08
5M	38:49	7:46	62.32
10km	48:46	7:51	61.97
10M	1:20:25	8:03	62.14
Half	1:46:49	8:09	61.43
20M	2:46:39	8:20	62.40
Mara	3:41:21	8:27	62.64

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