Wed 28th Nov 2018 at 6:00pm by louloops

Run > Intervals

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Time
28:10
Miles
2.27
Min/mi
12:24
Pacing
61.6%
WAVA
38.46
Stride(cm)
86
Cals
226
Cadence
150
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:15(6:56/m) 19cal 8.66/8.58mph
2) 0.2m - 3:19(16:59/m) 17cal 3.53/8.58mph
3) 0.18m - 1:13(6:46/m) 21cal 8.87/9.68mph
4) 0.2m - 3:26(17:21/m) 17cal 3.46/9.12mph
5) 0.18m - 1:13(6:51/m) 21cal 8.75/10.04mph
6) 0.2m - 3:34(17:52/m) 17cal 3.36/8.66mph
7) 0.18m - 1:14(6:47/m) 21cal 8.85/10.02mph
8) 0.2m - 3:29(17:34/m) 17cal 3.42/8.77mph
9) 0.18m - 1:15(6:50/m) 21cal 8.78/9.56mph
10) 0.2m - 3:33(17:55/m) 17cal 3.35/8.87mph
11) 0.18m - 1:17(6:59/m) 22cal 8.6/9.66mph
12) 0.2m - 3:22(17:08/m) 16cal 3.5/8.81mph

1:15 3:19 1:13 3:26 1:13 3:34 1:14 3:29 1:15 3:33 1:17 3:22

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	174 174-176	0/2
0.13	52	25	6:48	174 172-174	0/1
0.19	1:21	29	7:42	177 176-180	0/1
0.25	2:29	1:08	18:10	122 116-128	0/0
0.31	3:30	1:01	16:12	128 126-130	1/0
0.38	4:32	1:02	16:28	125 122-130	4/0
0.44	4:59	27	7:16	171 116-184	0/3
0.50	5:23	24	6:31	182 182-184	0/1
0.56	5:52	29	7:37	171 116-188	0/1
0.63	7:00	1:08	18:14	120 116-126	1/0
0.69	8:01	1:01	16:15	125 124-128	1/0
0.75	9:07	1:06	17:39	122 116-126	4/0
0.81	9:36	28	7:34	165 120-184	0/3
0.88	10:01	25	6:43	181 180-184	0/1
0.94	10:29	28	7:26	167 110-182	0/1
1.00	11:40	1:11	18:52	117 110-122	0/0
1.06	12:46	1:07	17:47	120 116-122	1/0
1.13	13:52	1:05	17:27	120 116-124	3/0
1.19	14:22	30	7:59	180 180-180	0/3
1.25	14:47	26	6:53	181 180-182	0/1
1.31	15:13	26	6:57	180 180-180	0/1
1.38	16:23	1:09	18:26	136 108-180	0/0
1.44	17:24	1:01	16:21	125 116-128	1/0
1.50	18:29	1:06	17:29	120 116-126	3/0
1.56	19:04	35	9:18	169 116-184	0/3
1.63	19:30	25	6:43	181 180-184	0/1
1.69	19:55	26	6:51	181 180-182	0/1
1.75	21:03	1:08	18:11	142 116-184	0/0
1.81	22:08	1:05	17:16	121 112-126	1/0
1.88	23:12	1:04	16:59	122 114-124	3/0
1.94	23:48	36	9:41	156 116-184	0/2
2.00	24:15	27	7:14	182 180-182	0/1
2.06	24:42	26	7:00	180 178-182	0/1
2.13	25:43	1:02	16:28	156 110-184	0/0
2.19	26:45	1:02	16:31	149 122-244	1/0
2.25	27:47	1:02	16:29	126 122-128	2/0
2.27	28:10	23	17:36	116 116-116	1/0

Elevation

Asc 34m, Range 6m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	181	1.1	8:07	7:12
Walk	71.2	120	1.1	20:03	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.46%	More
800m	5:20	10:43	36.46%	More
1km	6:53	11:05	36.81%	More
Mile	11:44	11:44	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.66
5km	39:17	12:39	38.53
5M	1:05:03	13:01	37.93
10km	1:21:54	13:11	37.71
10M	2:15:38	13:34	37.41
Half	3:00:34	13:47	36.64
20M	4:42:46	14:08	36.71
Mara	6:16:29	14:22	36.45

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