Wed 28th Nov 2018 at 12:00pm by joint ear knee

Run > General

Follow User
0 👍

Time
40:37
Miles
5.00
Min/mi
8:07
Pacing
91.4%
WAVA
52.97
Stride(cm)
120
Cals
502
Cadence
165
BPM
144
%MHR
74.5
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/164bpm 89cal 7.31/23.46mph
2) 1m - 8:10(8:10/m) 144/152bpm 103cal 7.34/10.94mph
3) 1m - 8:12(8:12/m) 145/150bpm 102cal 7.31/7.85mph
4) 1m - 8:21(8:21/m) 149/157bpm 106cal 7.19/10.44mph
5) 1m - 7:40(7:40/m) 155/162bpm 102cal 7.83/8.87mph

8:12 8:10 8:12 8:21 7:40

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52 +6	7:28	103 90-115	769	168 156-178
0.50	4:00	2:08	8:33	129 113-146	1104	166 160-174
0.75	6:07	2:07	8:28	151 134-164	1279	162 156-170
1.00	8:18	2:10	8:42	139 134-143	1208	163 158-172
1.25	10:27	2:09	8:37	144 140-148	1240	162 156-172
1.50	12:21	1:54	7:37	144 134-149	1097	164 158-172
1.75	14:28	2:07	8:27	145 140-152	1225	165 158-174
2.00	16:28	2:00	8:02	144 138-152	1156	163 160-172
2.25	18:39	2:10	8:42	145 141-149	1261	163 158-170
2.50	20:46	2:08	8:30	144 134-150	1225	164 152-172
2.75	22:41	1:54	7:38	146 144-149	1114	165 160-176
3.00	24:41	2:00	8:00	145 142-148	1160	164 160-172
3.25	26:52	2:11	8:45	147 143-151	1285	166 158-174
3.50	28:55	2:03	8:14	146 138-151	1201	165 154-174
3.75	31:04	2:08	8:34	151 146-157	1292	165 158-182
4.00	33:01	1:58	7:51	150 148-152	1177	166 160-174
4.25	35:03	2:02	8:08	149 143-152	1212	165 158-172
4.50	36:57	1:53	7:33	155 150-159	1171	169 162-176
4.75	38:50	1:53	7:32	157 155-160	1182	168 160-174
5.00	40:41	1:52	7:27	159 155-162	1184	171 160-182
5.00	40:43	2	7:02	160 160-160	1124	164 164-164

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5	40:37	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.52%	More
800m	3:43	7:29	46.30%	More
1km	4:39	7:29	48.55%	More
Mile	7:37	7:37	51.11%	More
5k	25:02	8:03	52.89%	More
5 miles	40:41	8:08	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.77
5km	24:32	7:54	53.96
5M	40:37	8:07	52.95
10km	51:08	8:14	52.57
10M	1:24:41	8:28	52.43
Half	1:52:45	8:36	51.70
20M	2:56:33	8:50	52.32
Mara	3:55:04	8:58	52.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry