Wed 28th Nov 2018 at 9:00am by Louis Sharrock

Run > General

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Time
1:29:24
Miles
13.03
Min/mi
6:52
Pacing
0%
Stride(cm)
126
Cals
1257
Cadence
186
BPM
159
%MHR
92.9
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 143/152bpm 87cal 8.59/9.12mph
2) 1m - 6:40(6:40/m) 150/161bpm 94cal 8.99/9.39mph
3) 1m - 6:49(6:49/m) 153/163bpm 98cal 8.8/9.89mph
4) 1m - 6:45(6:45/m) 164/175bpm 104cal 8.88/9.83mph
5) 1m - 6:48(6:48/m) 164/173bpm 104cal 8.82/9.73mph
6) 1m - 6:42(6:42/m) 162/174bpm 99cal 8.94/9.35mph
7) 1m - 6:43(6:43/m) 149/164bpm 76cal 8.94/9.52mph
8) 1m - 6:59(6:59/m) 156/172bpm 91cal 8.59/10.02mph
9) 1m - 6:50(6:50/m) 167/177bpm 105cal 8.78/9.37mph
10) 1m - 7:06(7:06/m) 162/172bpm 99cal 8.44/8.79mph
11) 1m - 7:00(7:00/m) 164/174bpm 99cal 8.56/9.2mph
12) 1m - 7:02(7:02/m) 164/173bpm 99cal 8.54/9.1mph
13) 1m - 6:48(6:48/m) 167/176bpm 100cal 8.83/9.04mph
14) 0.03m - 11(6:31/m) 167/168bpm 2cal 9.2/8.5mph

6:59 6:40 6:49 6:45 6:48 6:42 6:43 6:59 6:50 7:06 7:00 7:02 6:48 11

Pace

13%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47 +13	7:33	142 101-150	1073	183 174-192
1.00	8:36	4:50 +1:26	9:40	143 115-152	1381	184 122-194
1.50	11:59	3:23	6:45	149 141-161	1006	186 182-192
2.00	15:25	3:26 +8	6:53	151 147-156	1039	185 120-192
2.50	18:52	3:27	6:54	152 143-158	1050	185 182-188
3.00	23:57	5:04 +1:43	10:09	154 143-163	1563	186 120-240
3.50	27:20	3:23	6:47	161 134-169	1091	185 182-240
4.00	30:42	3:22	6:43	167 161-175	1123	187 184-192
4.50	35:09	4:27 +58	8:54	164 146-173	1460	184 120-190
5.00	39:33	4:24 +1:05	8:48	165 145-173	1452	185 120-192
5.50	43:55	4:22 +1:03	8:44	162 150-174	1414	184 118-192
6.00	48:48	4:53 +1:29	9:45	163 134-171	1590	185 120-200
6.50	59:31	10:43 +7:14	21:26	144 100-164	3086	183 114-192
7.00	1:02:44	3:13	6:27	154 151-157	993	190 186-194
7.50	1:07:28	4:44 +1:04	9:29	152 143-161	1441	185 120-196
8.00	1:13:14	5:45 +2:26	11:30	160 132-172	1841	187 120-192
8.50	1:16:56	3:42 +14	7:24	169 160-177	1252	185 120-192
9.00	1:21:38	4:42 +1:20	9:25	164 148-173	1543	189 120-194
9.50	1:29:02	7:24 +3:45	14:47	159 120-172	2351	185 120-192
10.00	1:32:30	3:29	6:57	165 160-170	1147	187 184-192
10.50	1:38:49	6:19 +2:54	12:37	161 128-169	2033	186 120-194
11.00	1:42:42	3:53 +18	7:47	166 149-174	1291	185 120-192
11.50	1:46:15	3:33	7:06	166 161-171	1179	187 184-192
12.00	1:51:57	5:42 +2:13	11:23	162 117-173	1844	187 120-192
12.50	1:55:21	3:24	6:48	169 166-174	1149	191 188-194
13.00	1:59:44	4:23 +59	8:46	165 133-176	1447	188 120-194
13.03	1:59:55	11	6:55	167 166-168	1154	188 186-192

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (240 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	186	12.9	1:25:42	7:42
Walk	15.6	119	0.2	20:48	2:10:28
Pause	10.1	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:10	6:22	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	23:47	7:39	0.00%	More
5 miles	39:33	7:55	0.00%	More
10k	56:22	9:04	0.00%	More
10 miles	1:32:09	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:34	6:18
5M	32:23	6:29
10km	40:47	6:34
10M	1:07:32	6:45
Half	1:29:55	6:52
20M	2:20:48	7:02
Mara	3:07:27	7:09

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