Wed 28th Nov 2018 at 10:00am by ChrisHurk

Run > Trail Run

drizzle
breezy
cold

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Time
1:01:11
Miles
6.62
Min/mi
9:15
Pacing
27.5%
WAVA
51.06
Stride(cm)
99
Cals
1113
Cadence
176
Surface
Trail

Notes & Comments

Langley Woods loop. Heavy legs on a drizzly, breezy morning. Trails getting claggier too. Bit of a battle today.

Split Summary
===
1) 1m - 9:09(9:09/m) 167cal 6.55/7.35mph
2) 1m - 9:11(9:11/m) 167cal 6.53/7.76mph
3) 1m - 9:25(9:25/m) 169cal 6.38/7.89mph
4) 1m - 9:24(9:24/m) 172cal 6.38/8.08mph
5) 1m - 9:21(9:21/m) 164cal 6.42/8.45mph
6) 1m - 9:04(9:04/m) 168cal 6.61/8.95mph
7) 0.62m - 5:37(9:03/m) 106cal 6.62/7.51mph

9:09 9:11 9:25 9:24 9:21 9:04 5:37

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:48	3:48 +1:32	15:13	172 120-192
0.50	6:04	2:15	9:01	183 178-186
0.75	9:01	2:57 +42	11:48	182 174-186
1.00	11:22	2:21	9:24	179 174-184
1.25	20:16	8:54 +6:35	35:36	171 120-188
1.50	22:31	2:15	8:59	177 174-184
1.75	24:54	2:23 +10	9:34	176 174-180
2.00	27:43	2:49 +24	11:15	173 120-180
2.25	33:01	5:18 +2:57	21:10	175 120-180
2.50	35:26	2:26	9:43	179 176-186
2.75	38:43	3:17 +52	13:08	178 120-186
3.00	40:57	2:14	8:56	178 174-182
3.25	44:17	3:20 +1:07	13:19	180 176-188
3.50	50:36	6:19 +4:00	25:17	172 120-190
3.75	53:08	2:32	10:09	181 174-186
4.00	56:26	3:17 +57	13:10	179 122-186
4.25	59:42	3:16 +53	13:05	180 122-186
4.50	1:02:39	2:57 +35	11:46	185 180-192
4.75	1:08:18	5:40 +3:22	22:39	177 118-188
5.00	1:11:12	2:54 +37	11:34	176 120-184
5.25	1:13:26	2:14	8:55	185 182-188
5.50	1:17:23	3:58 +1:45	15:50	179 120-186
5.75	1:21:29	4:06 +1:40	16:24	178 120-188
6.00	1:26:59	5:29 +3:19	21:57	177 120-194
6.25	1:29:16	2:17	9:09	186 184-190
6.50	1:33:43	4:28 +2:09	17:51	182 120-190
6.62	1:34:48	1:05	9:00	186 184-186

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	181	6.5	59:02	10:01
Walk	29.6	120	0.1	29:51	3:43:13
Pause	5.9	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.05%	More
800m	4:20	8:44	43.91%	More
1km	5:38	9:04	44.06%	More
Mile	9:04	9:04	46.59%	More
5k	40:54	13:10	35.17%	More
5 miles	1:08:50	13:46	34.00%	More
10k	1:28:51	14:18	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:26	8:50	52.42
5M	45:26	9:05	51.51
10km	57:13	9:12	51.06
10M	1:34:44	9:28	50.96
Half	2:06:08	9:38	50.24
20M	3:17:31	9:53	50.84
Mara	4:22:59	10:02	50.92

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