Wed 28th Nov 2018 at 7:00pm by chicke80

Run > Time Trial

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Time
18:07
Miles
3.27
Min/mi
5:32
Pacing
95.9%
WAVA
77.70
Stride(cm)
145
Cals
309
Cadence
201
Asc(m)
3
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 58cal 17.88/21.9kmph
2) 1km - 3:31(3:31/km) 60cal 17.1/17.7kmph
3) 1km - 3:31(3:31/km) 58cal 17.07/17.23kmph
4) 1km - 3:29(3:29/km) 59cal 17.2/17.6kmph
5) 1km - 3:25(3:25/km) 59cal 17.57/18kmph
6) 0.27km - 51(3:09/km) 15cal 19.09/18.98kmph

3:21 3:31 3:31 3:29 3:25 51

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:54	218 208-228	0/0
0.25	1:18	41	5:26	204 200-208	0/0
0.38	1:59	41	5:30	200 198-202	0/0
0.50	2:41	42	5:35	200 198-202	0/0
0.63	3:22	41	5:31	201 200-202	0/0
0.75	4:04	42	5:33	202 200-204	0/0
0.88	4:45	41	5:30	201 198-204	0/0
1.00	5:28	43	5:43	198 196-200	0/0
1.13	6:11	43	5:42	199 196-200	0/0
1.25	6:54	43	5:44	199 196-202	0/0
1.38	7:36	43	5:43	200 198-202	0/0
1.50	8:19	42	5:38	198 196-200	0/0
1.63	9:02	43	5:43	198 196-200	0/0
1.75	9:44	42	5:38	199 196-200	0/0
1.88	10:26	42	5:34	200 198-202	0/0
2.00	11:07	41	5:32	202 200-204	0/0
2.13	11:49	42	5:35	202 200-204	0/0
2.25	12:32	43	5:42	200 198-204	0/0
2.38	13:14	42	5:39	199 198-200	0/0
2.50	13:56	42	5:39	199 182-202	0/0
2.63	14:38	42	5:35	199 184-202	0/0
2.75	15:21	42	5:39	199 196-200	0/0
2.88	16:01	41	5:27	200 198-202	0/0
3.00	16:42	41	5:28	201 200-202	0/0
3.13	17:22	40	5:17	201 192-208	0/0
3.25	17:59	37	4:59	206 206-206	0/0
3.27	18:07	8	5:25	206 206-206	0/0

Elevation

Asc 3m, Range 0m, Flat prediction 18:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (228 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.3	18:07	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.55%	More
800m	2:38	5:17	66.22%	More
1km	3:20	5:21	68.43%	More
Mile	5:27	5:27	71.90%	More
5k	17:15	5:33	77.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	78.48
5km	17:08	5:31	77.83
5M	28:45	5:45	75.29
10km	36:25	5:52	74.22
10M	1:01:05	6:07	73.08
Half	1:21:55	6:15	71.52
20M	2:09:47	6:29	71.53
Mara	2:54:04	6:39	71.11

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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