Tue 27th Nov 2018 at 6:00pm by Bright Strider

Bike > General

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Time
40:27
Miles
7.85
Mph
11.6
FBI
49.34
Cals
516
BPM
125
%MHR
73.3
B/mi
646
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 114/159bpm 230cal 15.96/23.92mph
2) 2.85m - 21:39(7:36/m) 129/165bpm 286cal 7.89/23.59mph

18:48 21:39

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.02	94 91-97	563
0.50	2:44	1:14	12.19	92 86-98	453
0.75	3:37	53	16.87	86 84-88	306
1.00	4:24	47	19.10	88 88-89	276
1.25	5:09	45	19.94	89 89-90	268
1.50	6:01	52	17.41	89 89-90	307
1.75	7:21	1:20	11.29	85 81-89	452
2.00	8:10	49	18.27	117 96-130	384
2.25	9:00	50	17.99	125 121-129	417
2.50	9:47	48	18.93	128 126-130	406
2.75	10:44	56	16.02	129 126-131	483
3.00	11:35	52	17.45	131 127-136	451
3.25	12:41	1:06	13.72	132 130-134	577
3.50	13:33	52	17.15	130 129-130	455
3.75	14:17	43	20.71	131 129-132	379
4.00	15:02	45	20.04	131 129-133	392
4.25	15:57	56	16.19	128 118-137	474
4.50	16:51	54	16.66	129 117-154	465
4.75	17:48	57	15.79	138 130-157	524
5.00	18:49	1:01	14.87	135 134-135	545
5.25	19:49	1:00	14.89	135 132-138	544
5.50	20:57	1:07	13.35	135 133-136	607
5.75	21:53	57	15.92	137 135-139	516
6.00	22:43	49	18.26	139 137-139	457
6.25	23:31	49	18.50	139 137-140	451
6.50	24:18	47	19.13	152 140-165	477
6.75	25:06	48	18.85	151 146-161	481
7.00	25:48	42	21.22	153 150-156	433
7.25	26:34	46	19.75	148 145-153	450
7.50	27:53	1:19	11.32	149 146-150	789
7.75	35:35	7:42	1.95	128 88-151	3938
7.85	40:29	4:54	1.21	122 85-152	6034

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:27	2:55	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	10:52	3:30	More
5 miles	17:33	3:31	More
10k	22:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:05:50	5:18
15 miles	1:20:21	5:21
20 miles	1:49:00	5:27
40km	2:17:15	5:31
25 miles	2:18:06	5:31
42km	2:24:32	5:32
50 miles	4:47:55	5:46
56 miles	5:24:40	5:48
100 miles	10:00:17	6:00
112 miles	11:16:54	6:03

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