Wed 28th Nov 2018 at 5:00am by Fat head
Swim > General
-
Time
1:24:33
-
Miles
2.36
-
per 100m
2:14
-
Cals
684
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 4:48(25:46/m) 72cal 29/rpm 2.33/2.63mph
2) 0m - 17(/m)
3) 0.12m - 3:19(26:39/m) 48cal 29/rpm 2.25/2.35mph
4) 0m - 18(/m)
5) 0.06m - 1:38(26:21/m) 24cal 29/rpm 2.28/2.39mph
6) 0m - 1:05(/m)
7) 0.06m - 1:37(26:05/m)
8) 0m - 18(/m)
9) 0.06m - 1:38(26:15/m)
10) 0m - 30(/m)
11) 0.04m - 1:02(24:59/m)
12) 0m - 23(/m)
13) 0.04m - 1:05(26:14/m)
14) 0m - 17(/m)
15) 0.04m - 1:06(26:23/m)
16) 0m - 47(/m)
17) 0.02m - 33(26:36/m)
18) 0m - 17(/m)
19) 0.02m - 34(27:16/m)
20) 0m - 24(/m)
21) 0.02m - 32(26:05/m)
22) 0m - 20(/m)
23) 0.02m - 35(28:12/m)
24) 0m - 22(/m)
25) 0.02m - 34(27:40/m)
26) 0m - 13(/m)
27) 0.02m - 33(26:15/m)
28) 0m - 56(/m)
29) 0.12m - 3:10(25:28/m) 48cal 30/rpm 2.36/2.53mph
30) 0m - 23(/m)
31) 0.12m - 3:18(26:31/m) 48cal 29/rpm 2.26/2.5mph
32) 0m - 1:01(/m)
33) 0.06m - 1:34(25:12/m) 24cal 29/rpm 2.38/2.43mph
34) 0m - 12(/m)
35) 0.06m - 1:36(25:39/m) 24cal 29/rpm 2.34/2.41mph
36) 0m - 14(/m)
37) 0.06m - 1:34(25:17/m) 24cal 29/rpm 2.37/2.45mph
38) 0m - 13(/m)
39) 0.06m - 1:34(25:10/m) 24cal 28/rpm 2.38/2.63mph
40) 0m - 1:02(/m)
41) 0.25m - 6:39(26:44/m) 96cal 29/rpm 2.24/2.39mph
42) 0m - 58(/m)
43) 0.06m - 1:36(25:49/m) 24cal 29/rpm 2.32/2.37mph
44) 0m - 14(/m)
45) 0.06m - 1:37(26:04/m) 24cal 31/rpm 2.3/2.32mph
46) 0m - 14(/m)
47) 0.06m - 1:37(25:56/m) 24cal 30/rpm 2.31/2.44mph
48) 0m - 13(/m)
49) 0.06m - 1:39(26:31/m) 24cal 30/rpm 2.26/2.32mph
50) 0m - 1:33(/m)
51) 0.12m - 3:23(27:12/m) 48cal 30/rpm 2.21/2.42mph
52) 0m - 28(/m)
53) 0.12m - 3:28(27:55/m) 48cal 30/rpm 2.15/2.44mph
54) 0m - 4:26(/m)
55) 0m - 2(/m)
56) 0m - 2(/m)
57) 0.12m - 3:42(29:43/m)
58) 0m - 30(/m)
59) 0.12m - 3:35(28:54/m)
60) 0m - 2:25(/m)
61) 0.04m - 1:06(26:37/m) 16cal 28/rpm 2.25/2.26mph
62) 0m - 25(/m)
63) 0.04m - 1:13(29:29/m) 24cal 29/rpm 2.04/2.21mph
64) 0m - 14(/m)
65) 0.04m - 1:17(30:54/m) 20cal 28/rpm 1.94/1.96mph
66) 0m - 5(/m)
4:48 17 3:19 18 1:38 1:05 1:37 18 1:38 30 1:02 23 1:05 17 1:06 47 33 17 34 24 32 20 35 22 34 13 33 56 3:10 23 3:18 1:01 1:34 12 1:36 14 1:34 13 1:34 1:02 6:39 58 1:36 14 1:37 14 1:37 13 1:39 1:33 3:23 28 3:28 4:26 2 2 3:42 30 3:35 2:25 1:06 25 1:13 14 1:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:57 |
1:57 |
31:16 |
58 56-62 |
| 0.12 |
3:40 |
1:44 |
27:47 |
57 56-58 |
| 0.19 |
5:20 |
1:40 |
26:44 |
59 58-60 |
| 0.25 |
6:59 |
1:40 |
26:42 |
58 56-60 |
| 0.31 |
8:41 |
1:41 |
27:10 |
57 56-58 |
| 0.37 |
10:19 |
1:38 |
26:22 |
58 58-58 |
| 0.43 |
22:58 |
12:39 |
3:23:32 |
61 58-66 |
| 0.50 |
27:17 |
4:19 |
1:09:31 |
60 58-62 |
| 0.56 |
29:33 |
2:16 |
36:24 |
59 58-60 |
| 0.62 |
31:21 |
1:48 |
29:05 |
60 58-62 |
| 0.68 |
33:00 |
1:39 |
26:41 |
58 54-60 |
| 0.75 |
34:36 |
1:35 |
25:36 |
58 58-58 |
| 0.81 |
36:12 |
1:37 |
25:54 |
59 58-60 |
| 0.87 |
37:47 |
1:35 |
25:28 |
59 58-60 |
| 0.93 |
39:20 |
1:33 |
24:58 |
56 54-56 |
| 0.99 |
40:51 |
1:30 |
24:13 |
59 56-60 |
| 1.06 |
42:23 |
1:32 |
24:39 |
60 60-60 |
| 1.12 |
44:01 |
1:38 |
26:23 |
60 58-62 |
| 1.18 |
45:40 |
1:39 |
26:41 |
58 56-60 |
| 1.24 |
47:25 |
1:44 |
27:55 |
57 56-58 |
| 1.30 |
49:03 |
1:39 |
26:29 |
57 56-58 |
| 1.37 |
50:40 |
1:37 |
25:57 |
59 58-60 |
| 1.43 |
52:17 |
1:37 |
26:06 |
61 58-64 |
| 1.49 |
53:54 |
1:37 |
25:59 |
60 58-62 |
| 1.55 |
55:31 |
1:37 |
26:02 |
60 58-64 |
| 1.62 |
57:12 |
1:41 |
26:58 |
59 58-60 |
| 1.68 |
58:48 |
1:37 |
25:55 |
62 62-62 |
| 1.74 |
1:00:34 |
1:46 |
28:20 |
59 58-60 |
| 1.80 |
1:02:12 |
1:38 |
26:18 |
59 58-62 |
| 1.86 |
1:03:59 |
1:47 |
28:38 |
60 56-64 |
| 1.93 |
1:05:46 |
1:47 |
28:49 |
61 60-62 |
| 1.99 |
1:07:34 |
1:47 |
28:49 |
60 60-60 |
| 2.05 |
1:09:21 |
1:47 |
28:48 |
60 60-60 |
| 2.11 |
1:20:57 |
11:36 |
3:06:42 |
56 54-58 |
| 2.17 |
1:23:00 |
2:03 |
32:54 |
59 58-60 |
| 2.22 |
1:24:33 |
1:33 |
30:58 |
56 56-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:10 |
24:49 |
More |
| 800m |
12:37 |
25:23 |
More |
| 1km |
15:48 |
25:26 |
More |
| Mile |
25:51 |
25:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:47 |
31:19 |
| 750m |
15:09 |
32:31 |
| 1km |
20:33 |
33:04 |
| 1500m |
31:35 |
33:53 |
| 1 mile |
34:02 |
34:02 |
| 1.9km |
40:34 |
34:22 |
| 3km |
1:05:51 |
35:20 |
| 3.8km |
1:24:36 |
35:50 |
| 5km |
1:53:10 |
36:25 |
| 10km |
3:55:56 |
37:58 |
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