Wed 28th Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
25.98
Mph
17.3
FBI
66.79
Cals
1215
Cadence
89
BPM
134
%MHR
69.5
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 20:03(4:00/m) 121/129bpm 249cal 88/94rpm 15.02/18.22mph
2) 18.5m - 1:00:01(3:15/m) 141/146bpm 928cal 90/95rpm 18.5/19.33mph
3) 2.46m - 9:58(4:04/m) 118/143bpm 38cal 87/92rpm 14.78/18.07mph

20:03 1:00:01 9:58

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:03	4:03	14.82	123 92-129	498	88 85-90
2.00	8:04	4:01	14.95	122 117-127	490	89 83-92
3.00	12:03	3:59	15.04	121 117-125	483	89 85-93
4.00	15:59	3:56	15.28	120 116-123	471	90 86-93
5.00	19:58	4:00	15.02	120 109-125	479	88 51-94
6.00	23:13	3:14	18.54	131 109-139	424	91 72-93
7.00	26:24	3:11	18.80	139 137-143	444	92 90-94
8.00	29:37	3:13	18.68	140 137-142	450	91 86-95
9.00	32:49	3:13	18.70	140 139-142	449	91 90-93
10.00	36:02	3:13	18.65	142 140-143	457	91 89-93
11.00	39:16	3:14	18.55	141 139-144	456	91 89-93
12.00	42:31	3:14	18.52	142 140-144	460	91 85-93
13.00	45:45	3:15	18.51	143 140-145	464	90 33-93
14.00	49:01	3:16	18.40	142 140-144	463	90 87-92
15.00	52:16	3:15	18.47	142 140-146	461	90 88-92
16.00	55:30	3:14	18.56	142 140-145	459	91 88-92
17.00	58:46	3:17	18.32	142 140-144	465	90 87-91
18.00	1:02:04	3:18	18.18	142 139-144	469	89 85-91
19.00	1:05:22	3:18	18.21	141 139-143	464	89 85-92
20.00	1:08:37	3:15	18.47	143 140-144	465	90 88-92
21.00	1:11:52	3:15	18.47	143 141-145	464	90 88-92
22.00	1:15:07	3:15	18.44	142 137-144	462	90 88-91
23.00	1:18:21	3:14	18.59	143 141-145	462	91 88-93
24.00	1:21:59	3:38	16.53	134 118-145	486	89 57-93
25.00	1:26:03	4:04	14.75	116 112-121	472	87 85-92
25.98	1:30:01	3:58	14.74	116 113-119	472	87 84-90

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:11	3:11	More
5k	9:57	3:12	More
5 miles	16:03	3:13	More
10k	19:59	3:13	More
10 miles	32:17	3:14	More
Half	42:26	3:14	More
20 miles	1:05:56	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:06	3:13
20km	40:36	3:16
15 miles	49:44	3:19
20 miles	1:07:52	3:24
40km	1:25:49	3:27
25 miles	1:26:21	3:27
42km	1:30:27	3:28
50 miles	3:02:33	3:39
56 miles	3:26:20	3:41
100 miles	6:25:56	3:52
112 miles	7:16:11	3:54

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