Tue 27th Nov 2018 at 7:00pm by Marty
Run > General
-
Time
1:03:29
-
Miles
9.16
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
62.87
-
Stride(cm)
123
-
Cals
1093
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.23/9.58mph
2) 1m - 6:01(6:01/m) 120cal 9.98/12.36mph
3) 0.19m - 1:35(8:12/m) 23cal 7.31/9.56mph
4) 1m - 6:13(6:13/m) 119cal 9.66/10.96mph
5) 0.19m - 1:36(8:23/m) 23cal 7.16/9.54mph
6) 1m - 6:13(6:13/m) 119cal 9.65/11mph
7) 0.19m - 1:38(8:29/m) 22cal 7.08/9.5mph
8) 1m - 6:21(6:21/m) 120cal 9.46/10.96mph
9) 0.19m - 1:42(8:51/m) 22cal 6.78/9.25mph
10) 1m - 6:20(6:20/m) 120cal 9.47/10.48mph
11) 0.19m - 1:39(8:36/m) 22cal 6.98/9.41mph
12) 1m - 6:20(6:20/m) 119cal 9.49/10.54mph
13) 0.18m - 1:33(8:39/m) 21cal 6.93/9.71mph
14) 1m - 8:55(8:55/m) 119cal 6.74/7.6mph
15) 0.01m - 8(8:44/m) 2cal 6.87/7.6mph
7:17 6:01 1:35 6:13 1:36 6:13 1:38 6:21 1:42 6:20 1:39 6:20 1:33 8:55 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:52 |
180 118-186 |
0.50 |
3:34 |
1:51 |
7:23 |
184 180-186 |
0.75 |
5:24 |
1:50 |
7:19 |
185 182-188 |
1.00 |
7:17 |
1:53 |
7:33 |
183 178-188 |
1.25 |
20:38 |
13:22 +12:34
|
53:26 |
190 122-196 |
1.50 |
22:44 |
2:05 |
8:21 |
194 192-196 |
1.75 |
24:18 |
1:34 |
6:17 |
194 184-202 |
2.00 |
25:51 |
1:33 |
6:13 |
195 192-198 |
2.25 |
27:45 |
1:53 |
7:34 |
181 174-198 |
2.50 |
29:14 |
1:29 |
5:58 |
196 192-198 |
2.75 |
30:50 |
1:36 |
6:23 |
194 192-196 |
3.00 |
32:26 |
1:36 |
6:25 |
193 186-196 |
3.25 |
34:09 |
1:42 |
6:50 |
190 174-198 |
3.50 |
35:54 |
1:46 |
7:04 |
186 176-198 |
3.75 |
37:28 |
1:33 |
6:14 |
195 192-198 |
4.00 |
39:04 |
1:36 |
6:24 |
193 188-196 |
4.25 |
40:37 |
1:33 |
6:12 |
195 192-198 |
4.50 |
42:27 |
1:50 |
7:20 |
186 172-196 |
4.75 |
44:07 |
1:40 |
6:39 |
190 174-198 |
5.00 |
45:43 |
1:37 |
6:26 |
195 192-198 |
5.25 |
47:21 |
1:38 |
6:32 |
194 184-196 |
5.50 |
48:56 |
1:34 |
6:17 |
195 192-198 |
5.75 |
50:57 |
2:02 |
8:06 |
182 172-194 |
6.00 |
52:32 |
1:35 |
6:20 |
193 174-198 |
6.25 |
54:09 |
1:36 |
6:26 |
194 190-196 |
6.50 |
55:46 |
1:37 |
6:28 |
194 190-198 |
6.75 |
57:22 |
1:36 |
6:23 |
194 190-196 |
7.00 |
59:20 |
1:58 |
7:52 |
180 170-196 |
7.25 |
1:00:54 |
1:35 |
6:19 |
195 192-198 |
7.50 |
1:02:32 |
1:38 |
6:32 |
193 190-196 |
7.75 |
1:04:10 |
1:37 |
6:30 |
192 186-196 |
8.00 |
1:05:47 |
1:37 |
6:28 |
193 172-200 |
8.25 |
1:10:47 |
5:00 +2:48
|
20:01 |
171 118-178 |
8.50 |
1:13:07 |
2:20 |
9:21 |
173 170-178 |
8.75 |
1:15:29 |
2:21 |
9:25 |
172 168-176 |
9.00 |
1:17:36 |
2:08 |
8:31 |
174 168-176 |
9.16 |
1:18:52 |
1:16 |
8:07 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
188 |
9.2 |
1:03:25 |
6:56 |
Walk |
19.6 |
119 |
0 |
15:27 |
68:38:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
54.10% |
More |
800m |
2:51 |
5:44 |
59.05% |
More |
1km |
3:40 |
5:54 |
60.28% |
More |
Mile |
6:00 |
6:00 |
63.58% |
More |
5k |
19:51 |
6:23 |
65.12% |
More |
5 miles |
32:40 |
6:32 |
64.73% |
More |
10k |
40:48 |
6:34 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
71.29 |
5km |
18:58 |
6:06 |
68.18 |
5M |
32:17 |
6:27 |
65.52 |
10km |
41:09 |
6:37 |
64.37 |
10M |
1:10:01 |
7:00 |
62.60 |
Half |
1:34:41 |
7:14 |
60.83 |
20M |
2:31:54 |
7:36 |
60.09 |
Mara |
3:25:23 |
7:50 |
59.26 |
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