Tue 27th Nov 2018 at 6:00pm by mrs shanksi

Run > Hill Work

heavy rain
v windy
cold

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Time
1:08:21
Miles
6.06
Min/mi
11:17
Pacing
49.1%
WAVA
45.65
Stride(cm)
77
Cals
536
Cadence
185
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:22(10:22/m) 93cal 5.79/11.23mph
2) 1m - 11:37(11:37/m) 91cal 5.17/7.1mph
3) 1m - 11:38(11:38/m) 85cal 5.16/7.33mph
4) 1m - 10:57(10:57/m) 86cal 5.48/7.45mph
5) 1m - 10:45(10:45/m) 87cal 5.58/7.85mph
6) 1m - 12:22(12:22/m) 88cal 4.85/7.24mph
7) 0.06m - 41(10:44/m) 6cal 5.59/6.7mph

10:22 11:37 11:38 10:57 10:45 12:22 41

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	188 174-194	2/2
0.50	5:23	2:22	9:26	193 186-196	1/13
0.75	8:00	2:37	10:29	187 152-194	1/14
1.00	14:02	6:01 +3:42	24:05	180 116-192	5/7
1.25	16:27	2:25	9:42	188 178-190	5/1
1.50	18:56	2:28	9:54	185 174-190	7/2
1.75	23:07	4:11 +17	16:45	171 100-188	16/1
2.00	27:13	4:07 +1:17	16:26	187 86-208	8/7
2.25	30:13	2:59	11:58	190 184-194	6/7
2.50	33:11	2:59	11:55	181 88-196	7/7
2.75	36:11	3:00	11:59	187 116-194	5/9
3.00	38:52	2:40	10:42	187 96-196	9/5
3.25	41:20	2:28	9:53	186 92-198	6/7
3.50	44:08	2:48	11:10	189 174-194	5/9
3.75	47:05	2:57	11:49	186 100-196	8/5
4.00	49:49	2:44	10:55	186 116-196	8/7
4.25	52:26	2:38	10:32	183 96-196	8/7
4.50	55:06	2:39	10:37	185 116-196	8/7
4.75	57:42	2:37	10:27	193 190-200	7/8
5.00	1:00:33	2:51	11:23	189 116-196	6/7
5.25	1:04:05	3:31	14:06	193 186-198	1/17
5.50	1:06:44	2:40	10:38	187 178-192	2/6
5.75	1:10:08	3:24	13:37	155 116-188	21/0
6.00	1:12:55	2:47	11:07	176 116-192	4/1
6.06	1:13:36	41	10:43	193 192-194	0/2

Elevation

Asc 165m, Range 33m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	11:59
24 3.0%	16:20
See your biggest climbs

Cadence

185 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	189	5.8	1:02:13	11:04
Walk	13.1	110	0.3	9:49	32:33
Pause	2.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.73%	More
800m	4:41	9:26	43.31%	More
1km	5:56	9:34	44.46%	More
Mile	10:22	10:22	43.31%	More
5k	34:18	11:02	45.71%	More
5 miles	58:27	11:41	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	31:38	10:11	49.56
5M	54:46	10:57	46.71
10km	1:10:21	11:19	45.53
10M	2:01:46	12:11	43.25
Half	2:46:15	12:41	41.32
20M	4:30:47	13:32	39.83
Mara	6:09:42	14:07	38.57

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