Tue 27th Nov 2018 at 6:00pm by HappyG(rrr)
Cross > Strength
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Time
1:04:07
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BPM
94
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%MHR
48.6
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B/mi
INF
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Surface
Road
Notes & Comments
Probably 20 stretch and 40 strength: foam roller, leg and hip and back stretches, then sit ups, twists, plank, side planks, wobble board raises, presses, rows, curls bi and tri. Machine press and pull down. Getting back into the habit of it.
G
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