Tue 27th Nov 2018 at 6:00am by lennoxr

Bike > General

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Time
44:36
Miles
8.29
Mph
11.2
FBI
48.06
Cals
506
BPM
126
%MHR
66.5
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 121/139bpm 290cal 11.2/15.61mph
2) 3.29m - 17:49(5:25/m) 135/165bpm 216cal 11.08/14.34mph

26:47 17:49

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.74	99 90-110	553
0.50	2:40	1:16	11.86	111 105-117	561
0.75	3:56	1:16	11.79	113 110-118	575
1.00	5:17	1:21	11.16	113 105-120	607
1.25	6:58	1:41 +9	8.93	118 110-129	793
1.50	8:16	1:18	11.48	114 103-124	596
1.75	9:39	1:23	10.85	117 109-123	647
2.00	10:59	1:20	11.28	117 111-122	622
2.25	12:17	1:19	11.45	107 95-121	561
2.50	13:27	1:09	12.99	130 123-135	600
2.75	14:37	1:11	12.76	128 121-133	602
3.00	15:57	1:20	11.30	123 118-129	653
3.25	17:15	1:19	11.46	127 123-132	665
3.50	18:36	1:20	11.20	127 124-130	681
3.75	19:57	1:21	11.12	129 126-132	696
4.00	21:17	1:20	11.22	131 121-135	701
4.25	22:35	1:18	11.58	130 121-137	674
4.50	23:52	1:18	11.57	131 127-135	679
4.75	25:13	1:21	11.15	133 130-137	716
5.00	26:56	1:43	8.72	124 114-132	853
5.25	28:27	1:31	9.88	119 115-126	723
5.50	29:50	1:22	10.96	114 107-122	624
5.75	31:05	1:15	12.00	118 106-123	590
6.00	32:20	1:16	11.91	127 116-135	640
6.25	33:35	1:15	12.05	136 131-139	677
6.50	34:53	1:19	11.46	127 119-133	665
6.75	36:13	1:20	11.24	131 126-135	699
7.00	37:30	1:17	11.74	136 132-139	695
7.25	39:02	1:32	9.83	152 133-165	928
7.50	40:16	1:14	12.10	155 150-164	768
7.75	41:29	1:13	12.33	144 141-154	701
8.00	42:54	1:25	10.57	149 141-154	846
8.25	44:30	1:36	9.41	147 142-154	937
8.29	44:46	16	9.29	142 141-144	918

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:16	4:34	More
1km	2:53	4:38	More
Mile	4:51	4:51	More
5k	16:06	5:11	More
5 miles	26:26	5:17	More
10k	32:59	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:09:02	5:33
15 miles	1:24:34	5:38
20 miles	1:55:22	5:46
40km	2:25:51	5:52
25 miles	2:26:46	5:52
42km	2:33:44	5:53
50 miles	5:10:04	6:12
56 miles	5:50:24	6:15
100 miles	10:55:05	6:33
112 miles	12:20:17	6:37

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