Mon 26th Nov 2018 at 6:00pm by Rattle

Run > General

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Time
38:46
Miles
2.56
Min/mi
15:09
Pacing
42.4%
WAVA
30.05
Stride(cm)
68
Cals
354
Cadence
155
BPM
122
%MHR
71.5
B/mi
1850
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:15(7:37/km) 127/164bpm 140cal 7.88/9.24kmph
2) 1.61km - 17:51(11:05/km) 118/144bpm 149cal 5.41/8.67kmph
3) 0.91km - 8:41(9:35/km) 117/126bpm 65cal 6.26/8.56kmph

12:15 17:51 8:41

Pace

48%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +10	13:06	147 112-164	1925	161 122-178
0.25	3:08	1:30	11:59	119 116-122	1427	167 160-172
0.38	4:44	1:36 +9	12:47	115 111-120	1470	165 154-174
0.50	6:14	1:29	11:56	118 110-123	1408	167 162-174
0.63	7:46	1:33	12:21	125 122-128	1544	169 166-170
0.75	9:23	1:36	12:52	128 126-131	1646	167 158-172
0.88	11:19	1:57 +20	15:34	129 123-133	2008	163 122-172
1.00	12:54	1:34	12:34	135 128-138	1697	167 154-170
1.13	14:29	1:35	12:40	142 139-144	1799	171 166-178
1.25	20:37	6:08 +1:39	49:08	116 92-142	5699	135 112-230
1.38	22:18	1:41 +10	13:28	110 95-123	1482	165 126-172
1.50	24:19	2:01	16:09	127 122-132	2051	150 120-192
1.63	25:59	1:40	13:21	121 116-124	1616	163 156-168
1.75	28:25	2:26 +3	19:24	112 103-121	2174	140 112-192
1.88	30:46	2:21	18:47	117 106-124	2197	134 108-170
2.00	32:37	1:51	14:48	113 103-125	1673	158 110-172
2.13	34:45	2:08	17:05	118 111-126	2015	146 112-246
2.25	36:30	1:45	13:59	116 105-124	1622	160 118-174
2.38	38:41	2:11	17:27	113 87-125	1972	141 114-228
2.50	40:29	1:48	14:24	113 105-120	1627	151 110-172
2.56	41:18	49	13:04	124 121-126	1620	171 168-172

Heart

122/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	168	2.1	28:28	13:38
Walk	29.8	118	0.5	12:25	27:27
Still	0.2	-	-	5	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	27.90%	More
800m	6:01	12:06	31.38%	More
1km	7:31	12:06	32.74%	More
Mile	12:42	12:42	33.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	29.30
5km	47:36	15:19	29.98
5M	1:18:49	15:46	29.45
10km	1:39:14	15:58	29.20
10M	2:44:20	16:26	29.13
Half	3:38:48	16:42	28.72
20M	5:42:37	17:08	29.06
Mara	7:36:10	17:25	29.10

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