Mon 26th Nov 2018 at 6:00pm by Lana

Run > General

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Time
41:03
Miles
3.01
Min/mi
13:38
Pacing
59%
WAVA
45.77
Stride(cm)
74
Cals
263
Cadence
159
BPM
123
%MHR
71.9
B/mi
1676
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:56(17:26/m) 86/92bpm 32cal 3.44/4.11mph
2) 0.43m - 4:57(11:31/m) 117/140bpm 33cal 5.21/5.97mph
3) 0.18m - 3:17(18:17/m) 112/137bpm 19cal 3.28/5.53mph
4) 0.69m - 8:05(11:46/m) 140/155bpm 65cal 5.1/5.87mph
5) 0.19m - 3:28(18:04/m) 113/136bpm 19cal 3.32/5.57mph
6) 0.43m - 5:04(11:47/m) 136/146bpm 38cal 5.09/5.93mph
7) 0.15m - 2:36(17:43/m) 121/143bpm 14cal 3.39/5.05mph
8) 0.17m - 1:43(10:04/m) 127/144bpm 10cal 5.96/6.35mph
9) 0.43m - 5:57(13:46/m) 120/140bpm 33cal 4.36/7.93mph

5:56 4:57 3:17 8:05 3:28 5:04 2:36 1:43 5:57

Pace

52%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	84 75-92	1488	132 124-174	1/0
0.25	4:21	2:08	17:05	87 85-89	1486	131 126-136	2/1
0.38	6:21	2:00	16:01	89 85-98	1426	152 128-186	1/1
0.50	7:47	1:26	11:26	114 98-128	1304	171 168-176	0/3
0.63	9:16	1:29	11:54	117 112-121	1392	170 168-172	0/3
0.75	10:40	1:23	11:06	130 119-140	1444	170 168-174	0/2
0.88	12:51	2:11	17:28	120 103-136	2095	132 122-172	2/0
1.00	14:44	1:53	15:07	114 97-138	1723	160 126-192	3/0
1.13	16:10	1:26	11:28	143 138-152	1639	172 170-176	2/0
1.25	17:38	1:28	11:45	146 140-155	1716	171 168-174	1/1
1.38	19:11	1:33	12:23	145 143-148	1795	170 164-178	0/1
1.50	20:44	1:33	12:25	139 136-143	1726	166 164-170	0/3
1.63	22:06	1:22	10:57	138 135-142	1512	169 164-172	0/4
1.75	24:19	2:13	17:45	121 105-136	2149	131 120-174	1/0
1.88	26:12	1:52	14:58	110 96-133	1646	157 120-184	3/0
2.00	27:41	1:29	11:55	139 133-146	1656	172 168-174	2/0
2.13	29:13	1:33	12:20	139 134-143	1715	171 168-174	2/1
2.25	30:41	1:27	11:37	139 137-142	1615	171 170-174	1/1
2.38	32:50	2:10	17:17	125 108-143	2161	130 122-172	0/2
2.50	34:19	1:29	11:54	120 99-144	1428	162 126-176	0/2
2.63	35:55	1:36	12:48	135 125-140	1728	155 130-178	0/2
2.75	39:31	3:36 +2:27	28:48	121 98-140	3485	178 126-190	2/0
2.88	41:10	1:38	13:06	133 124-140	1743	176 130-188	3/0
3.00	43:20	2:10	17:20	108 96-126	1873	128 122-134	0/1
3.01	43:29	9	19:25	99 99-99	1922	132 132-132	0/0

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 41:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	173	1.9	20:51	11:59
Walk	43.7	128	1.1	20:05	18:51
Still	0.2	-	-	6	-
Pause	5.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	38.86%	More
800m	5:51	11:46	44.98%	More
1km	7:19	11:46	46.31%	More
Mile	12:48	12:48	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	43.59
5km	42:27	13:40	45.81
5M	1:10:18	14:04	45.34
10km	1:28:31	14:15	45.18
10M	2:26:34	14:39	45.20
Half	3:15:08	14:54	44.47
20M	5:05:35	15:17	44.99
Mara	6:46:51	15:32	44.96

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