Mon 26th Nov 2018 at 5:00pm by Boots

Run > General

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Time
16:12
Miles
2.16
Min/mi
7:30
Pacing
91%
WAVA
54.16
Stride(cm)
128
Cals
267
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 123cal 7.95/0mph
2) 1m - 7:27(7:27/m) 124cal 8.06/0mph
3) 0.16m - 1:13(7:41/m) 20cal 7.82/0mph

7:33 7:27 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:48	179 176-186
0.13	1:03	30	7:57	172 166-176
0.19	1:30	27	7:09	174 172-176
0.25	1:58	28	7:30	172 168-174
0.31	2:38	40 +10	10:41	169 168-170
0.38	3:05	27	7:18	171 170-172
0.44	3:30	24	6:31	170 166-174
0.50	3:58	28	7:29	167 166-170
0.56	4:29	31	8:20	166 166-166
0.63	4:57	28	7:34	166 164-168
0.69	5:25	28	7:30	166 164-168
0.75	5:54	28	7:30	168 164-174
0.81	6:21	28	7:22	165 164-166
0.88	6:48	27	7:06	163 162-164
0.94	7:16	29	7:38	164 160-168
1.00	7:44	27	7:15	165 164-166
1.06	8:11	27	7:16	164 162-166
1.13	8:36	25	6:41	167 166-172
1.19	9:04	28	7:35	166 166-168
1.25	9:34	30	7:54	167 166-168
1.31	10:01	27	7:13	166 164-168
1.38	10:30	29	7:37	168 166-172
1.44	11:00	31	8:12	170 168-172
1.50	11:28	28	7:28	169 168-172
1.56	11:55	26	6:59	167 164-168
1.63	12:23	28	7:34	166 162-170
1.69	12:53	30	7:54	163 162-164
1.75	13:20	28	7:21	161 160-164
1.81	13:46	26	6:53	164 162-166
1.88	14:13	27	7:06	165 164-166
1.94	14:41	29	7:41	164 164-166
2.00	15:10	29	7:37	163 162-166
2.06	15:38	29	7:36	165 164-166
2.13	16:08	29	7:48	167 166-170
2.16	16:23	15	7:47	164 162-166

Cadence

167 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	16:23	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.61%	More
800m	3:37	7:16	46.64%	More
1km	4:34	7:20	48.36%	More
Mile	7:23	7:23	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.92
5km	23:49	7:40	54.01
5M	39:26	7:53	53.45
10km	49:39	7:59	53.19
10M	1:22:13	8:13	53.21
Half	1:49:28	8:21	52.55
20M	2:51:26	8:34	53.18
Mara	3:48:14	8:43	53.26

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