Mon 26th Nov 2018 at 5:00pm by WobblyBob
Run > General
-
Time
13:32
-
Miles
0.85
-
Min/mi
15:55
-
Pacing
88%
-
WAVA
24.98
-
Stride(cm)
79
-
Cals
109
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:44(9:44/km) 81cal 6.16/10.11kmph
2) 0.37km - 3:48(10:20/km) 28cal 5.81/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
147 100-176 |
0.13 |
1:31 |
53 |
14:01 |
147 122-170 |
0.19 |
2:36 |
1:05 |
17:25 |
125 124-126 |
0.25 |
3:31 |
55 |
14:45 |
126 122-128 |
0.31 |
4:36 |
1:05 |
17:23 |
122 122-124 |
0.38 |
5:41 |
1:05 |
17:15 |
122 118-126 |
0.44 |
6:44 |
1:03 |
16:52 |
126 120-128 |
0.50 |
7:45 |
1:01 |
16:17 |
128 126-128 |
0.56 |
8:49 |
1:03 |
16:51 |
128 126-130 |
0.63 |
9:47 |
59 |
15:43 |
127 122-128 |
0.69 |
10:50 |
1:02 |
16:34 |
128 126-130 |
0.75 |
11:49 |
59 |
15:51 |
125 122-128 |
0.81 |
12:54 |
1:05 |
17:13 |
121 118-122 |
0.85 |
13:33 |
39 |
17:35 |
122 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
7.0 |
168 |
0.1 |
57 |
10:09 |
Walk |
93.0 |
124 |
0.8 |
12:36 |
16:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:00 |
22.45% |
More |
800m |
7:42 |
15:29 |
23.47% |
More |
1km |
9:43 |
15:39 |
24.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:26 |
16:26 |
24.58 |
5km |
1:03:46 |
20:31 |
21.54 |
5M |
1:52:39 |
22:32 |
19.80 |
10km |
2:26:05 |
23:31 |
19.05 |
10M |
4:18:05 |
25:49 |
17.80 |
Half |
5:56:27 |
27:13 |
16.91 |
20M |
9:51:15 |
29:34 |
16.15 |
Mara |
13:36:37 |
31:10 |
15.60 |
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