Mon 26th Nov 2018 at 7:00am by northernslowcoach

Walk > General

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Time
23:20
Miles
1.44
Min/mi
16:12
Stride(cm)
74
Cals
152
Cadence
135
BPM
116
%MHR
68.1
B/mi
1888
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 113/135bpm 103cal 48/76rpm 3.66/4.49mph
2) 0.44m - 6:56(15:50/m) 128/140bpm 49cal 57/72rpm 3.79/4.59mph

16:24 6:56

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	91 85-100	1662	122 84-140	2/2
0.13	2:05	56	14:57	97 90-108	1450	140 138-140	1/1
0.19	3:08	1:04	17:03	106 103-109	1807	138 134-142	0/2
0.25	4:15	1:07	17:52	108 102-113	1929	138 136-140	1/0
0.31	5:18	1:03	16:47	112 105-116	1879	138 132-140	3/0
0.38	6:20	1:02	16:33	115 110-118	1904	137 132-138	1/3
0.44	7:23	1:03	16:46	110 108-112	1843	132 122-144	0/3
0.50	8:16	52	13:56	110 108-111	1533	136 132-138	0/3
0.56	9:14	58	15:33	113 111-116	1757	135 134-136	0/1
0.63	10:39	1:25	22:42	104 93-116	2361	134 130-138	0/2
0.69	11:36	57	15:15	123 115-129	1876	136 128-152	3/0
0.75	12:31	55	14:44	123 120-127	1813	135 134-136	3/0
0.81	13:39	1:07	17:57	123 117-127	2209	134 132-136	3/2
0.88	14:35	56	14:54	131 126-135	1951	134 132-136	2/1
0.94	15:31	56	15:00	125 120-129	1874	137 132-142	2/2
1.00	16:24	53	14:11	133 129-134	1886	134 124-136	3/0
1.06	17:14	50	13:24	134 133-135	1796	134 132-136	2/0
1.13	18:10	56	14:55	126 121-131	1880	135 134-136	1/1
1.19	19:05	55	14:34	118 115-121	1719	136 132-138	0/4
1.25	20:04	59	15:48	118 114-126	1865	133 120-136	3/0
1.31	21:10	1:06	17:33	128 126-133	2246	133 130-134	3/0
1.38	22:11	1:02	16:25	135 132-137	2216	132 130-134	2/0
1.44	23:21	1:10	18:35	138 137-140	2564	132 126-136	5/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	17:04
See your biggest climbs

Cadence

135 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:24	14:54	More
1km	9:19	15:00	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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