Mon 26th Nov 2018 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:22:57
  • Miles
    9.01
  • Min/mi
    9:12
  • Pacing
    85%
  • WAVA
    54.63
  • Stride(cm)
    104
  • Cals
    725
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1441
  • Asc(m)
    321
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/153bpm 84cal 6.04/6.99mph
2) 1m - 10:40(10:40/m) 157/175bpm 108cal 5.62/6.87mph
3) 1m - 9:56(9:56/m) 163/171bpm 103cal 6.04/7.06mph
4) 0.22m - 2:04(9:20/m) 164/166bpm 21cal 6.43/7.26mph
5) 0.29m - 2:00(6:58/m) 167/176bpm 21cal 8.61/9.04mph
6) 0.22m - 2:00(9:13/m) 167/177bpm 21cal 6.51/8.89mph
7) 0.28m - 2:00(7:12/m) 169/179bpm 21cal 8.33/9.33mph
8) 0.21m - 2:00(9:39/m) 170/180bpm 21cal 6.22/7.45mph
9) 0.27m - 2:00(7:17/m) 167/177bpm 20cal 8.23/8.58mph
10) 0.21m - 2:00(9:21/m) 167/174bpm 21cal 6.42/7.37mph
11) 0.25m - 2:00(8:02/m) 161/168bpm 19cal 7.46/7.51mph
12) 0.22m - 2:00(8:54/m) 163/168bpm 20cal 6.74/7.58mph
13) 0.27m - 2:00(7:22/m) 168/176bpm 20cal 8.14/9.08mph
14) 0.22m - 2:00(9:18/m) 170/180bpm 21cal 6.45/6.95mph
15) 0.26m - 2:00(7:44/m) 169/175bpm 21cal 7.75/8.5mph
16) 0.23m - 2:00(8:44/m) 165/174bpm 19cal 6.87/7.41mph
17) 0.26m - 2:00(7:33/m) 150/153bpm 11cal 7.94/8.2mph
18) 0.23m - 2:00(8:45/m) 145/157bpm 11cal 6.85/7.87mph
19) 0.27m - 2:00(7:28/m) 150/159bpm 11cal 8.04/8.1mph
20) 0.09m - 50(9:03/m) 156/158bpm 6cal 6.63/7.76mph
21) 1m - 9:00(9:00/m) 152/161bpm 59cal 6.67/7.7mph
22) 1m - 10:26(10:26/m) 150/171bpm 66cal 5.75/7.06mph
23) 0.01m - 5(10:35/m) 148/149bpm 5.67/5.07mph
9:56 10:40 9:56 2:04 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 50 9:00 10:26 5

Pace

20% 25% 31% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 134 91-149 1235 166 162-170 3/19
0.50 5:06 2:48 11:10 145 138-152 1620 160 156-168 20/0
0.75 7:38 2:32 10:09 147 133-153 1492 161 156-164 9/7
1.00 9:56 2:18 9:10 137 127-150 1256 161 156-166 0/30
1.25 12:35 2:39 10:36 148 141-153 1570 162 158-168 19/2
1.50 15:25 2:51 11:23 157 152-164 1786 161 158-172 27/0
1.75 18:05 2:39 10:38 162 153-174 1722 161 156-168 16/1
2.00 20:36 2:31 10:05 162 159-165 1633 162 158-168 12/0
2.25 23:12 2:36 10:25 160 153-164 1665 162 158-166 18/3
2.50 25:29 2:17 9:06 161 157-164 1465 161 158-164 0/14
2.75 27:44 2:15 8:59 164 161-171 1474 165 158-168 0/47
3.00 30:32 2:49 11:14 165 162-169 1854 164 162-168 27/0
3.25 32:49 2:17 9:06 164 163-167 1493 166 162-188 6/12
3.50 34:33 1:44 6:55 167 155-175 1156 192 186-198 3/8
3.75 36:46 2:14 8:55 167 156-175 1489 167 160-188 7/6
4.00 38:35 1:48 7:14 171 158-178 1236 189 180-194 6/6
4.25 40:51 2:17 9:07 167 152-180 1522 167 158-190 7/3
4.50 42:47 1:56 7:43 169 153-175 1305 187 168-194 11/1
4.75 45:02 2:15 8:58 166 156-174 1489 170 162-188 14/3
5.00 47:03 2:02 8:06 161 153-168 1305 179 160-188 8/3
5.25 49:07 2:04 8:16 162 152-168 1338 168 158-196 3/7
5.50 51:10 2:03 8:13 172 162-179 1413 182 164-196 4/4
5.75 53:15 2:05 8:19 166 159-174 1381 176 168-196 9/0
6.00 55:20 2:05 8:20 171 165-175 1424 176 164-184 7/3
6.25 57:21 2:01 8:03 157 145-169 1265 170 162-188 0/10
6.50 59:24 2:03 8:11 150 143-157 1227 174 164-186 0/13
6.75 1:01:27 2:03 8:12 144 138-150 1180 172 164-188 0/10
7.00 1:03:26 1:59 7:57 154 144-159 1224 177 164-192 0/17
7.25 1:05:35 2:09 8:37 156 153-161 1345 166 162-172 1/24
7.50 1:07:47 2:12 8:47 155 152-159 1362 165 160-168 2/18
7.75 1:10:06 2:19 9:14 154 143-160 1422 165 160-168 3/3
8.00 1:12:26 2:21 9:24 142 139-146 1334 165 162-168 2/3
8.25 1:15:16 2:49 11:16 152 143-157 1714 161 150-168 21/2
8.50 1:18:00 2:45 10:58 154 147-171 1690 158 150-164 19/7
8.75 1:20:19 2:19 9:15 147 132-166 1361 161 158-166 1/14
9.00 1:22:52 2:33 10:13 145 139-149 1481 164 160-168 10/11
9.01 1:22:57 5 12:50 149 148-149 1913 163 162-164 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 321m, Range 101m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.1% 10:30
39 8.1% 11:30
38 8.4% 9:03
34 4.6% 10:32
25 2.6% 8:15
20 2.2% 8:31
See your biggest climbs

Cadence

168 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9 1:22:57 9:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.75% More
800m 3:50 7:43 50.11% More
1km 4:46 7:41 52.66% More
Mile 7:55 7:55 54.45% More
5k 25:21 8:10 59.39% More
5 miles 41:50 8:22 58.65% More
10k 53:57 8:41 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.01
5km 26:27 8:31 56.93
5M 44:05 8:49 55.66
10km 55:40 8:58 55.15
10M 1:32:46 9:17 54.38
Half 2:03:58 9:28 53.06
20M 3:15:16 9:46 52.87
Mara 4:20:56 9:58 52.31

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