Sun 25th Nov 2018 at 12:00pm by Dickie York

Run > General

rain
cold

Follow User
0 👍

Time
1:41:21
Miles
12.33
Min/mi
8:13
Pacing
78%
WAVA
59.27
Stride(cm)
112
Cals
697
Cadence
174
BPM
130
%MHR
75.8
B/mi
1066
Asc(m)
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:19(8:18/m)
4) 0.51m - 4:23(8:33/m)
5) 0m - 47(/m)
6) 0m - 9(/m)
7) 0m - 31(/m)
8) 0.49m - 3:50(7:49/m)
9) 1m - 7:53(7:55/m)
10) 1m - 8:22(8:21/m)
11) 1m - 8:17(8:17/m)
12) 1m - 8:17(8:19/m)
13) 1m - 7:41(7:39/m)
14) 1m - 7:38(7:40/m)
15) 1m - 8:02(8:02/m)
16) 0.59m - 4:39(7:55/m)
17) 0m - 5(/m)
18) 0.41m - 3:38(8:51/m)
19) 1.01m - 8:35(8:32/m)
20) 0.99m - 7:38(7:41/m)
21) 0.33m - 2:37(7:58/m)

8:19 4:23 47 9 31 3:50 7:53 8:22 8:17 8:17 7:41 7:38 8:02 4:39 5 3:38 8:35 7:38 2:37

Pace

19%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	118 57-141	976	174 168-176	3/2
1.00	8:19	4:11	8:21	124 119-131	1036	173 168-176	1/3
1.50	12:25	4:06	8:13	126 118-131	1035	174 166-178	3/2
2.00	17:49	5:24	10:48	121 72-134	1307	176 164-180	3/3
2.50	21:45	3:55	7:50	128 120-136	1004	176 172-180	3/3
3.00	25:45	4:01	8:01	126 114-133	1011	174 158-180	4/7
3.50	29:41	3:56	7:51	130 126-136	1021	174 170-180	4/2
4.00	34:07	4:26	8:52	129 108-141	1143	172 100-190	15/5
4.50	38:26	4:20	8:39	127 116-136	1099	172 116-176	4/5
5.00	42:25	3:58	7:57	126 113-135	1001	173 168-180	6/9
5.50	46:33	4:09	8:18	124 115-135	1028	172 160-176	3/8
6.00	50:43	4:10	8:19	124 111-133	1032	172 166-176	9/3
6.50	54:36	3:53	7:46	134 111-162	1040	177 120-202	8/8
7.00	58:23	3:47	7:33	145 112-162	1096	178 160-206	12/15
7.50	1:02:14	3:51	7:42	146 119-163	1124	172 42-200	14/11
8.00	1:06:02	3:49	7:37	144 117-162	1097	175 162-202	12/12
8.50	1:09:57	3:55	7:50	142 109-162	1113	171 100-206	11/15
9.00	1:14:04	4:07	8:14	127 118-139	1045	174 166-178	7/3
9.50	1:18:15	4:10	8:21	128 100-139	1069	174 74-182	1/5
10.00	1:22:50	4:35	9:10	127 111-139	1165	172 2-180	9/4
10.50	1:26:43	3:53	7:46	128 124-131	993	177 170-182	2/8
11.00	1:31:17	4:34	9:08	124 92-131	1133	171 108-178	5/3
11.50	1:35:09	3:52	7:45	130 123-134	1006	176 166-188	1/5
12.00	1:38:59	3:50	7:40	134 129-142	1028	178 170-182	3/2
12.29	1:41:19	2:20	7:58	129 121-131	1027	176 166-180	3/2

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 13m, Flat prediction 1:41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	12.2	1:39:51	8:11
Walk	1.4	101	0.1	1:28	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.83%	More
800m	3:37	7:17	52.60%	More
1km	4:32	7:18	54.75%	More
Mile	7:24	7:24	57.12%	More
5k	24:09	7:46	59.55%	More
5 miles	39:47	7:57	58.82%	More
10k	49:35	7:59	58.93%	More
10 miles	1:21:02	8:06	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	22:09	7:08	64.92
5M	37:26	7:29	62.52
10km	47:35	7:39	61.40
10M	1:20:26	8:03	60.02
Half	1:48:21	8:16	58.49
20M	2:52:49	8:38	58.11
Mara	3:52:48	8:53	57.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry