Sun 25th Nov 2018 at 11:00am by louloops
Walk > General
-
Time
1:31:28
-
Miles
4.99
-
Min/mi
18:20
-
Stride(cm)
71
-
Cals
378
-
Cadence
123
-
Asc(m)
98
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.99m - 1:31:28(18:19/m) 378cal 62/123rpm 3.27/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:41 |
4:41 |
18:43 |
122 116-130 |
1/3 |
0.50 |
9:26 |
4:45 |
19:01 |
122 116-138 |
1/5 |
0.75 |
13:44 |
4:18 |
17:11 |
127 122-130 |
5/0 |
1.00 |
18:18 |
4:34 |
18:17 |
122 110-130 |
4/2 |
1.25 |
22:57 |
4:39 |
18:35 |
118 104-126 |
3/1 |
1.50 |
28:03 |
5:06 |
20:24 |
116 104-122 |
9/1 |
1.75 |
33:14 |
5:11 |
20:44 |
119 108-130 |
9/0 |
2.00 |
38:21 |
5:07 |
20:29 |
115 106-126 |
16/0 |
2.25 |
42:45 |
4:24 |
17:36 |
127 116-136 |
17/0 |
2.50 |
46:59 |
4:13 |
16:53 |
126 116-140 |
2/4 |
2.75 |
51:02 |
4:03 |
16:12 |
129 122-134 |
7/2 |
3.00 |
55:10 |
4:09 |
16:35 |
126 116-130 |
2/9 |
3.25 |
59:04 |
3:53 |
15:34 |
130 124-134 |
0/13 |
3.50 |
1:03:07 |
4:03 |
16:11 |
130 124-132 |
0/15 |
3.75 |
1:09:48 |
6:41 +2:18
|
26:46 |
128 122-134 |
0/9 |
4.00 |
1:14:11 |
4:23 |
17:31 |
127 122-130 |
0/6 |
4.25 |
1:18:21 |
4:10 |
16:40 |
126 116-134 |
2/5 |
4.50 |
1:23:41 |
5:20 |
21:21 |
122 116-130 |
0/9 |
4.75 |
1:28:07 |
4:26 |
17:43 |
123 116-128 |
4/0 |
4.99 |
1:33:45 |
5:38 |
23:22 |
119 116-122 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:51 |
15:48 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:00 |
16:00 |
More |
5k |
55:23 |
17:50 |
More |
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