Sun 25th Nov 2018 at 5:00pm by Paul_NH2

Run > General

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Time
39:41
Miles
5.26
Min/mi
7:33
Pacing
92.1%
WAVA
59.24
Stride(cm)
127
Cals
585
Cadence
168
BPM
169
%MHR
70.5
B/mi
1277
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 166/186bpm 106cal 8.11/10.79mph
2) 1m - 7:39(7:39/m) 185/201bpm 128cal 7.85/10.1mph
3) 1m - 7:27(7:27/m) 173/188bpm 112cal 8.06/8.93mph
4) 1m - 7:48(7:48/m) 168/183bpm 113cal 7.7/8.39mph
5) 1m - 7:21(7:21/m) 160/176bpm 99cal 8.16/10.62mph
6) 0.26m - 2:02(7:43/m) 158/168bpm 27cal 7.78/8.64mph

7:24 7:39 7:27 7:48 7:21 2:02

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	145 115-166	1120	169 162-172	0/24
0.50	3:50	1:54	7:36	169 165-174	1285	170 166-174	22/2
0.75	5:42	1:52	7:27	173 168-175	1288	171 164-174	7/2
1.00	7:24	1:42	6:49	178 168-186	1212	173 164-176	13/1
1.25	9:09	1:45	7:01	182 173-190	1276	173 170-176	4/2
1.50	11:11	2:02	8:09	177 168-194	1443	170 162-172	4/1
1.75	13:07	1:56	7:45	192 180-201	1488	167 162-170	5/1
2.00	15:02	1:55	7:40	192 182-201	1471	167 160-170	2/5
2.25	16:54	1:52	7:27	183 181-188	1362	167 156-170	0/15
2.50	18:44	1:50	7:21	171 165-179	1256	167 162-172	5/2
2.75	20:37	1:53	7:32	168 163-172	1267	167 150-172	4/4
3.00	22:29	1:52	7:27	168 161-173	1250	167 160-170	11/0
3.25	24:33	2:04 +7	8:16	167 163-178	1381	167 158-172	3/1
3.50	26:32	1:59	7:55	179 177-183	1417	167 160-170	3/1
3.75	28:29	1:57	7:49	170 163-177	1329	166 158-170	4/0
4.00	30:25	1:56	7:43	151 130-167	1164	167 160-170	5/4
4.25	32:21	1:56	7:46	149 130-164	1157	167 160-172	1/5
4.50	34:07	1:46	7:04	161 156-171	1137	167 160-170	2/2
4.75	35:57	1:50	7:19	168 159-175	1229	168 160-170	6/1
5.00	37:46	1:49	7:17	163 158-168	1186	169 164-172	4/2
5.25	39:40	1:54	7:34	158 150-168	1197	166 158-170	3/3
5.26	39:49	9	10:52	150 149-150	1630	168 168-168	1/0

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:51
22 8.0%	7:43
16 1.7%	7:00
See your biggest climbs

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.3	39:42	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.86%	More
800m	3:26	6:54	52.65%	More
1km	4:21	7:00	54.23%	More
Mile	7:11	7:11	56.22%	More
5k	23:10	7:27	59.29%	More
5 miles	37:42	7:32	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:43	7:19	60.46
5M	37:36	7:31	59.33
10km	47:21	7:37	58.78
10M	1:18:25	7:51	58.59
Half	1:44:24	7:58	57.73
20M	2:43:29	8:10	58.42
Mara	3:37:39	8:18	58.51

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