Sun 25th Nov 2018 at 4:00pm by Deadbeat
Run > General
- cold
-
Time
4:41:26
-
Miles
25.14
-
Min/mi
11:12
-
WAVA
47.16
-
Surface
Mixed
Notes & Comments
Wimborne and back via mv and Cm, then short mv loop
With new kit, full ultra pack, walked uphills and jogged slowly trying to average under 12mm
No issues
Splits
1/ 11.09
2/ 11.54
3/ 10.41
4/ 10.45
5/ 10.47
6/ 11.44
7/ 10.01
8/ 10.03
9/ 11.41
10/ 11.32
11/ 9.56
12/ 13.42 cows
13/ 11.17
14/ 10.00
15/ 10.21
16/ 11.55
17/ 11.17
18/ 9.52
19/ 9.59
20/ 11.53
21/ 12.08
22/ 11.33
23/ 12.09
24/ 12.28
25/ 10.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.23 |
5km |
30:41 |
9:53 |
48.38 |
5M |
50:48 |
10:10 |
47.62 |
10km |
1:03:58 |
10:18 |
47.24 |
10M |
1:45:55 |
10:36 |
47.18 |
Half |
2:21:01 |
10:46 |
46.53 |
20M |
3:40:50 |
11:03 |
47.09 |
Mara |
4:54:02 |
11:13 |
47.16 |
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