Sun 25th Nov 2018 at 11:00am by Penky69

Run > Race

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Time
43:55
Miles
5.02
Min/mi
8:45
Pacing
95%
WAVA
60.85
Cals
506
BPM
176
%MHR
102.7
B/mi
1536
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:50(8:53/m) 100cal
2) 1m - 8:49(8:50/m) 101cal
3) 1m - 8:38(8:38/m) 101cal
4) 1m - 8:55(8:54/m) 102cal
5) 1m - 8:30(8:30/m) 100cal
6) 0.03m - 13(7:46/m) 2cal

8:50 8:49 8:38 8:55 8:30 13

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	153 98-180	1341	5/2
0.50	4:27	2:15	9:02	181 177-187	1635	4/5
0.75	6:37	2:10	8:42	179 172-192	1557	5/4
1.00	8:50	2:13	8:50	177 172-182	1564	5/5
1.25	11:01	2:11	8:42	175 169-181	1523	3/5
1.50	13:17	2:16	9:06	175 170-178	1592	8/6
1.75	15:29	2:12	8:47	175 172-180	1538	4/3
2.00	17:42	2:13	8:51	181 175-191	1602	6/9
2.25	19:51	2:10	8:39	176 170-183	1523	3/2
2.50	21:58	2:07	8:28	180 172-186	1524	4/5
2.75	24:10	2:11	8:45	177 169-185	1549	5/5
3.00	26:20	2:10	8:41	177 171-182	1536	3/4
3.25	28:34	2:14	8:55	177 172-182	1578	9/6
3.50	30:44	2:11	8:43	177 173-182	1544	3/1
3.75	33:02	2:17	9:09	175 169-180	1600	8/5
4.00	35:14	2:12	8:50	170 159-177	1501	3/4
4.25	37:22	2:08	8:31	176 168-183	1500	5/4
4.50	39:31	2:09	8:38	173 164-182	1493	1/7
4.75	41:38	2:07	8:26	175 171-182	1477	4/5
5.00	43:43	2:05	8:21	180 172-185	1502	3/2
5.02	43:54	11	8:14	187 185-189	1541	0/0

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.07%	More
800m	4:08	8:20	50.71%	More
1km	5:10	8:20	52.87%	More
Mile	8:25	8:25	55.41%	More
5k	26:56	8:40	60.56%	More
5 miles	43:41	8:44	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:25	8:30	61.74
5M	43:44	8:45	60.84
10km	55:04	8:52	60.49
10M	1:31:11	9:07	60.16
Half	2:01:24	9:16	59.01
20M	3:10:06	9:30	59.26
Mara	4:13:06	9:40	58.93

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