Sun 25th Nov 2018 at 10:00am by richaca2

Run > General

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Time
7:23
Miles
0.80
Min/mi
9:14
Pacing
15.9%
WAVA
44.92
Stride(cm)
105
Cals
99
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 77cal 6.48/8.87mph
2) 0.18m - 1:37(9:07/m) 22cal 6.58/8.93mph

5:45 1:37

Pin Map

0mi in 0

Pace

54%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:56	3:56 +3:20	1:02:55	170 168-176
0.13	4:32	37	9:44	172 170-172
0.19	5:07	34	9:05	173 170-176
0.25	5:42	36	9:32	171 168-172
0.31	6:50	1:08 +39	18:06	159 114-172
0.38	7:30	40	10:34	173 170-174
0.44	8:08	38	10:09	174 172-176
0.50	8:43	35	9:22	172 164-174
0.56	9:24	41 +9	10:53	168 164-176
0.63	10:28	1:04 +41	17:01	169 120-182
0.69	12:05	1:37 +1:10	25:57	170 166-174
0.75	13:01	56 +9	15:03	166 164-170
0.80	13:29	28	9:26	172 170-172

Cadence

166 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	171	0.8	7:24	9:22
Walk	45.1	115	0	6:05	11:38:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.35%	More
800m	4:36	9:16	41.35%	More
1km	5:45	9:16	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	31:06	10:01	46.24
5M	51:31	10:18	45.43
10km	1:04:51	10:26	45.05
10M	1:47:24	10:44	44.95
Half	2:22:59	10:55	44.32
20M	3:43:54	11:12	44.85
Mara	4:58:07	11:23	44.92

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