Sun 25th Nov 2018 at 1:00pm by Whiskymurray

Run > Warm Up

Renfrewshire AAA County XC Championships

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Time
23:56
Miles
1.76
Min/mi
13:36
Pacing
0%
WAVA
32.41
Stride(cm)
67
Cals
243
Cadence
177
BPM
136
%MHR
79.7
B/mi
1854
Asc(m)
38
Surface
Grass

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 147/178bpm 134cal 9.35/10.41kmph
2) 1.22km - 13:36(11:09/km) 124/174bpm 109cal 5.38/9.91kmph

10:20 13:36

Pin Map

0mi in 0

Pace

29%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	124 104-138	1227	176 172-180	0/2
0.13	1:14	37	9:54	144 141-151	1426	178 176-180	0/2
0.19	1:53	39	10:17	148 146-149	1523	179 176-182	0/0
0.25	2:28	36	9:28	151 150-153	1430	183 182-184	1/1
0.31	3:03	35	9:18	151 149-152	1405	183 180-186	1/1
0.38	3:40	37	9:51	152 150-155	1498	182 178-186	1/0
0.44	4:16	36	9:33	154 148-162	1470	184 182-186	0/0
0.50	4:54	38	10:16	149 148-151	1529	184 182-186	0/1
0.56	5:33	38	10:10	152 151-154	1545	182 180-186	2/1
0.63	6:11	38	10:08	149 147-150	1509	185 184-186	6/0
0.69	6:47	36	9:44	153 151-155	1488	184 180-186	0/2
0.75	7:41	54	14:20	145 133-160	2079	177 118-188	2/1
0.81	8:28	47	12:35	145 141-148	1826	172 120-184	0/1
0.88	9:06	38	10:07	150 146-154	1518	185 182-188	1/1
0.94	9:42	36	9:35	139 126-155	1331	185 182-188	0/1
1.00	10:21	39	10:26	163 137-177	1700	177 172-180	0/4
1.06	10:59	38	10:15	161 153-169	1651	179 176-182	0/1
1.13	11:36	37	9:49	151 149-153	1482	184 182-186	1/1
1.19	12:16	39	10:31	151 148-153	1587	182 178-184	1/1
1.25	12:53	37	9:51	139 128-149	1369	186 184-188	0/1
1.31	13:30	37	9:50	129 122-139	1269	183 180-184	0/0
1.38	14:11	42	11:11	132 125-137	1475	178 168-186	1/1
1.44	14:50	39	10:17	141 136-147	1451	181 176-186	5/0
1.50	20:50	6:00	1:36:06	106 90-144	10186	124 116-174	1/3
1.56	21:38	47	12:39	121 91-142	1531	173 168-178	2/1
1.63	22:23	45	12:05	130 126-133	1572	172 168-176	2/3
1.69	23:06	43	11:27	133 132-133	1524	172 170-174	2/2
1.75	23:50	44	11:37	135 132-139	1569	173 168-176	1/3
1.76	23:56	6	16:03	138 138-138	2215	172 172-172	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 23:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	179	1.7	20:36	11:53
Walk	6.8	117	0	1:37	1:16:21
Still	7.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.86%	More
800m	4:51	9:46	38.54%	More
1km	6:07	9:51	39.91%	More
Mile	10:21	10:21	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	31.65
5km	43:43	14:04	32.39
5M	1:12:23	14:29	31.81
10km	1:31:08	14:40	31.54
10M	2:30:55	15:06	31.46
Half	3:20:56	15:20	31.01
20M	5:14:40	15:44	31.37
Mara	6:58:57	15:59	31.42

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