Sun 25th Nov 2018 at 8:00am by Dibble

Bike > General

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Time
4:27:59
Miles
48.70
Mph
10.9
FBI
51.26
Cals
1192
BPM
99
%MHR
57.4
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 51:35(3:12/km) 98/130bpm 295cal 18.72/36.21kmph
2) 16.09km - 49:00(3:03/km) 98/121bpm 226cal 19.7/43.9kmph
3) 16.09km - 46:45(2:54/km) 102/129bpm 243cal 20.65/37.72kmph
4) 16.09km - 53:09(3:18/km) 89/126bpm 219cal 18.17/47.46kmph
5) 14km - 1:07:30(4:49/km) 101/124bpm 209cal 12.45/41.08kmph

51:35 49:00 46:45 53:09 1:07:30

Pin Map

0mi in 0

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:45	9:45	12.30	104 71-119	507
4.00	16:42	6:57	17.28	104 88-114	361
6.00	24:15	7:34	15.87	111 88-130	420
8.00	44:22	20:06	5.97	91 67-108	915
10.00	51:34	7:12	16.66	111 102-124	400
12.00	59:28	7:54	15.20	106 92-114	418
14.00	1:06:38	7:10	16.74	103 89-119	369
16.00	1:18:21	11:43	10.24	98 73-114	574
18.00	1:27:51	9:31	12.62	101 75-120	480
20.00	1:40:34	12:42	9.44	86 69-109	546
22.00	1:52:44	12:11	9.85	103 68-128	627
24.00	2:02:06	9:21	12.83	114 100-127	533
26.00	2:12:29	10:24	11.55	101 76-115	525
28.00	2:20:08	7:39	15.70	102 82-118	390
30.00	2:27:20	7:12	16.68	90 81-104	324
32.00	2:40:45	13:25	8.94	78 60-99	523
34.00	2:45:54	5:09	23.30	112 95-124	288
36.00	2:56:41	10:47	11.13	86 61-108	464
38.00	3:09:23	12:42	9.44	92 63-115	585
40.00	3:20:29	11:06	10.82	104 67-126	577
42.00	4:04:06	43:37	2.75	99 59-124	2159
44.00	4:10:47	6:41	17.96	97 74-121	324
46.00	4:17:25	6:38	18.07	105 95-114	349
48.00	4:25:05	7:40	15.66	112 99-122	429
48.70	4:27:59	2:54	14.49	93 75-111	385

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:32	2:32	More
5k	8:13	2:39	More
5 miles	16:54	3:23	More
10k	21:46	3:30	More
10 miles	42:00	4:12	More
Half	56:24	4:18	More
20 miles	1:34:55	4:45	More
Mara	2:01:30	4:38	More
50k	2:28:55	4:48	More
40 miles	3:17:42	4:57	More
75k	4:17:28	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:49	4:58
15 miles	1:15:39	5:03
20 miles	1:43:02	5:09
40km	2:10:08	5:14
25 miles	2:10:57	5:14
42km	2:17:08	5:15
50 miles	4:35:40	5:31
56 miles	5:11:21	5:34
100 miles	9:40:23	5:48
112 miles	10:55:30	5:51

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