Sun 25th Nov 2018 at 10:00am by knotme
Run > Long Run
-
Time
1:21:56
-
Miles
8.67
-
Min/mi
9:27
-
Pacing
78%
-
WAVA
51.58
-
Asc(m)
476
-
Hillscore
35
-
Surface
Road
Notes & Comments
muddy and thick fog around rivelin with ellen
slow pace recovery after liverpool
Split Summary
===
1) 1km - 5:35(5:35/km)
2) 1km - 5:45(5:45/km)
3) 1km - 5:54(5:54/km)
4) 1km - 5:10(5:10/km)
5) 1km - 5:26(5:26/km)
6) 1km - 5:49(5:49/km)
7) 1km - 5:33(5:33/km)
8) 1km - 6:00(6:00/km)
9) 1km - 5:27(5:27/km)
10) 1km - 8:05(8:05/km)
11) 1km - 6:37(6:37/km)
12) 1km - 6:02(6:02/km)
13) 1km - 5:57(5:57/km)
14) 0.96km - 4:36(4:46/km)
5:35 5:45 5:54 5:10 5:26 5:49 5:33 6:00 5:27 8:05 6:37 6:02 5:57 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
17/0 |
0.50 |
4:32 |
2:08 |
8:34 |
13/0 |
0.75 |
6:36 |
2:05 |
8:18 |
8/10 |
1.00 |
8:56 |
2:20 |
9:19 |
2/35 |
1.25 |
11:24 |
2:28 |
9:51 |
6/36 |
1.50 |
13:57 |
2:34 |
10:14 |
14/40 |
1.75 |
16:13 |
2:16 |
9:04 |
17/17 |
2.00 |
18:23 |
2:09 |
8:38 |
13/5 |
2.25 |
20:26 |
2:03 |
8:11 |
13/4 |
2.50 |
22:31 |
2:05 |
8:21 |
14/4 |
2.75 |
24:38 |
2:07 |
8:29 |
15/6 |
3.00 |
26:46 |
2:07 |
8:30 |
3/1 |
3.25 |
29:26 |
2:40 |
10:40 |
39/0 |
3.50 |
31:44 |
2:18 |
9:13 |
24/3 |
3.75 |
33:53 |
2:09 |
8:37 |
14/8 |
4.00 |
36:11 |
2:18 |
9:12 |
8/13 |
4.25 |
38:10 |
1:59 |
7:56 |
10/17 |
4.50 |
40:27 |
2:17 |
9:09 |
14/25 |
4.75 |
42:29 |
2:02 |
8:08 |
6/2 |
5.00 |
45:23 |
2:54 |
11:35 |
29/10 |
5.25 |
47:35 |
2:12 |
8:48 |
34/7 |
5.50 |
49:50 |
2:15 |
9:00 |
22/1 |
5.75 |
52:47 |
2:57 |
11:48 |
6/21 |
6.00 |
55:59 |
3:12 |
12:47 |
7/20 |
6.25 |
59:04 |
3:05 |
12:21 |
25/2 |
6.50 |
1:01:57 |
2:53 |
11:33 |
1/8 |
6.75 |
1:04:33 |
2:36 |
10:24 |
4/11 |
7.00 |
1:07:12 |
2:39 |
10:37 |
0/47 |
7.25 |
1:09:26 |
2:14 |
8:57 |
12/9 |
7.50 |
1:11:45 |
2:18 |
9:14 |
4/22 |
7.75 |
1:14:07 |
2:22 |
9:28 |
24/3 |
8.00 |
1:16:34 |
2:27 |
9:48 |
17/7 |
8.25 |
1:18:42 |
2:08 |
8:33 |
13/5 |
8.50 |
1:20:32 |
1:50 |
7:19 |
0/18 |
8.68 |
1:21:56 |
1:24 |
7:56 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 6.6% |
9:23
|
39 3.7% |
8:50
|
38 6.6% |
8:51
|
34 7.0% |
9:52
|
24 8.3% |
11:18
|
24 6.3% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.19% |
More |
800m |
3:42 |
7:26 |
51.35% |
More |
1km |
4:45 |
7:39 |
52.01% |
More |
Mile |
8:18 |
8:18 |
50.81% |
More |
5k |
27:09 |
8:44 |
54.27% |
More |
5 miles |
45:05 |
9:01 |
52.86% |
More |
10k |
58:35 |
9:26 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.80 |
5km |
27:36 |
8:53 |
53.38 |
5M |
45:43 |
9:09 |
52.13 |
10km |
57:34 |
9:16 |
51.62 |
10M |
1:35:19 |
9:32 |
51.41 |
Half |
2:06:54 |
9:41 |
50.55 |
20M |
3:18:43 |
9:56 |
50.91 |
Mara |
4:24:35 |
10:06 |
50.71 |
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