Sun 25th Nov 2018 at 11:00am by Marcus Elwes

Run > General

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Time
46:49
Miles
5.34
Min/mi
8:46
Pacing
79.9%
WAVA
55.80
Stride(cm)
99
Cals
310
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 38cal 6.74/7.28mph
2) 0.62m - 6:37(10:39/m) 36cal 5.63/7.28mph
3) 0.62m - 5:35(8:59/m) 36cal 6.68/9.06mph
4) 0.62m - 5:00(8:03/m) 35cal 7.45/8.27mph
5) 0.62m - 5:10(8:19/m) 38cal 7.22/8.31mph
6) 0.62m - 5:59(9:38/m) 35cal 6.23/8.37mph
7) 0.62m - 5:10(8:19/m) 35cal 7.21/8.85mph
8) 0.62m - 5:00(8:03/m) 35cal 7.45/8.62mph
9) 0.37m - 2:46(7:24/m) 22cal 8.1/11.06mph

5:32 6:37 5:35 5:00 5:10 5:59 5:10 5:00 2:46

Pin Map

0mi in 0

Pace

13%

21%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	187 168-192
0.50	4:25	2:06	8:25	190 186-192
0.75	6:42	2:17	9:06	187 178-194
1.00	9:09	2:28	9:51	183 174-188
1.25	12:12	3:02	12:10	177 120-194
1.50	14:39	2:27	9:48	189 168-196
1.75	16:49	2:11	8:43	185 174-192
2.00	18:48	1:59	7:55	190 184-198
2.25	20:48	2:00	8:00	188 182-190
2.50	22:51	2:03	8:10	188 182-194
2.75	25:02	2:11	8:45	188 184-190
3.00	27:07	2:05	8:19	186 176-192
3.25	29:06	1:59	7:57	186 180-190
3.50	31:24	2:17	9:10	183 174-190
3.75	34:06	2:42	10:48	174 82-190
4.00	36:18	2:12	8:48	184 172-194
4.25	38:19	2:02	8:07	186 174-192
4.50	40:04	1:45	7:00	187 184-194
4.75	42:04	2:00	7:58	188 184-194
5.00	44:19	2:15	8:59	187 182-194
5.25	46:15	1:57	7:47	190 186-194
5.34	46:50	35	6:08	190 186-194

Cadence

185 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	5.3	46:42	8:45
Walk	0.3	101	0	8	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.13%	More
800m	3:35	7:12	55.59%	More
1km	4:38	7:27	55.90%	More
Mile	7:47	7:47	56.47%	More
5k	26:09	8:25	57.23%	More
5 miles	43:43	8:45	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:22	8:29	56.76
5M	43:40	8:44	55.87
10km	54:58	8:51	55.45
10M	1:31:02	9:06	55.38
Half	2:01:12	9:15	54.63
20M	3:09:48	9:29	55.28
Mara	4:12:42	9:39	55.36

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